No better way to celebrate summer than with some fresh Georgia peaches. Except maybe spicing them up, adding a crispy granola topping, and serving warm with a fresh scoop of […]
Tag: refined sugar free
Healthy NO BAKE Fruit Tart with Honey Glaze
This tart is perfect for a last minute dessert option. It requires zero baking, only uses a handful of ingredients, and is so easy to make. It is light and […]
Iced Matcha Collagen Latte with Cinnamon
 An Iced Matcha Latte The perfect refreshing drink for a hot summer day. Great when you want a little caffeine boost without the jittery effects of coffee plus the […]
Triple Chocolate Avocado Zucchini Bread
Chocolate lovers rejoice. This triple chocolate avocado zucchini bread will be your new go to HEALTHY breakfast, snack, or dessert. The avocado makes it soft, the zucchini makes it moist, […]
Honey Lime Summer Salad With Mint
This honey lime summer salad combines the fresh flavors of summer fruits with a hint of mint and a subtle sweet honey glaze to elevate your fruit salad to a […]
Fudgy Purple Sweet Potato Chocolate Chip Muffins
 These fudgy purple sweet potato chocolate chip muffins are basically a brownie in muffin form. They are so soft and decadent, oozing with melty chocolate, but are made with […]
BEST Banana Nut Muffins
These banana nut muffins are the perfect way to start your day. Combining the power of the walnut, the sweetness of the banana, and the fluffiness of your favorite morning […]
Nut Butter “Cookie” Dough Nice Cream
 This cookie dough nice cream is made with bananas, cashew milk, and nut butter making this frozen treat vegan, refined sugar free, and healthier than your normal scoop but […]
Cold Brew Donuts
 Have your morning cup of joe in DONUT form! These cold brew donuts are light and fluffy, bursting with flavor, and are vegan and refined sugar free. Pair them […]
Blended Chia Pudding
Blended chia pudding is a great way to get a delicious treat filled with plant based protein, omega 3s and healthy fats in a way that is perfect for picky […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!