Chicken fried cauliflower rice is better than Chinese takeout – lower calories and carbs, more nutrients and fiber, and WAY better flavor. Keep this recipe in mind next time you […]
Tag: refined sugar free
Peanut Butter Fruit Dip
This peanut butter fruit dip is made with only two ingredients: greek yogurt and powdered peanut butter. Making it an easier, healthier option to dip all your favorite fruits in! […]
The Best Mashed Cauliflower
This mashed cauliflower gives you a low carb, low calorie, high nutrient and high protein alternative to garlic mashed potatoes with the same smooth consistency everyone will love. For the […]
5 Minute Homemade Pizza Sauce
This easy homemade pizza sauce is ready in 5 minutes! You only need a few simple ingredients to make this flavorful sauce. Try this on your next pizza or serve […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!