These almond flour cookies are made with colorful superfoods to give them a fun look without any artificial additives. Made with only a couple of clean ingredients, these are easy, […]
Tag: refined sugar free
Buffalo Cauliflower Dip
This spicy buffalo dip is made with roasted cauliflower, your favorite buffalo sauce, tahini, and some spices. It is the perfect creamy dip to serve as a healthy tailgate food […]
Single Serving Double Chocolate Healthy Mug Cake
This healthy mug cake recipe is soft, warm, and oozing with melty chocolate. It’s flourless, ready in under 2 minutes, and comes in a perfect single serving size for your […]
Avocado Chips
Avocado about to go bad? Turn it into the perfect afternoon snack! These avocado chips are crispy, “cheesy,” made with only a few ingredients and are vegan, gluten free, and […]
ButterLESS Crispy Homemade Croutons
These homemade croutons are crispy, flavorful, and butterLESS! Crisped in the oven using avocado oil makes these a healthier and vegan friendly choice that is great for the whole family! […]
Easy Bread Pudding Breakfast Bake
This easy bread pudding bake takes your favorite southern dessert, lightens it up into a healthy and quick bake you can just pop in your oven, and is healthy enough […]
Three Ingredient Tartlets
These tartlets feature a sweet cookie crust and a tangy yogurt filling, and are incredibly easy to make yet look elegant. Plus, they’re gluten-free, refined sugar-free, can easily be made […]
Jackfruit Burrito Bowl
Learn how to make a customizable Jackfruit Burrito Bowl with fresh ingredients, including tips for perfect cauliflower rice. A delicious, easy, and healthy Tex-Mex-inspired meal! Imagine your favorite burrito bowl. […]
World’s Best HEALTHY Brownies (made with celery pulp!)
These celery pulp brownies are fudgy, moist, decadent, and oozing with melty chocolate. They’re the perfect no-waste way to use up your juicing leftovers and no one will guess they […]
Veggie Burgers (made with celery pulp!)
These veggie burgers are moist and flavorful, protein packed and satisfying, and are a great no waste cooking option for anyone who makes veggie juices at home. Perfect for a […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!