These healthy Christmas cookies are moist and fudgy on the inside with just the right amount of crisp on the outside. Made healthier using almond flour, organic Stevia and colored […]
Tag: refined sugar free
PB&J Granola Bars (No Bake)
This pbj granola bar recipe is far from your average granola bar. This healthy snack is filled with protein to keep you full, flavors that will make you happy, and […]
Savory Waffles with Spicy Maple Syrup
Savory waffles will spice up your brunch thanks to the hot sauce infused batter and the spicy maple syrup. Made healthier using almond flour, no refined sugar, and a whole […]
Sweet Potato Shepherds Pie
This is the BEST shepherds pie recipe. It is everything you love about this favorite fall comfort food, made healthier using a sweet potato pumpkin blend topping, and a lean […]
Fall Flavors Butternut Squash Soup
Just when you thought butternut squash soup couldn’t get any better we added pumpkin puree, coconut milk, spices and nut butter to bring all your favorite fall flavors into the […]
Raspberry Chia Jam
This raspberry jam is tart yet sweet, made using only three nutrient dense ingredients, zero refined sugar, and chia seeds to make it extra thick and pack a punch of […]
Cranberry Walnut Zucchini Bread
Cranberry walnut zucchini bread is moist and light, made healthier using zucchini, almond flour, and no refined sugar. It is the perfect blend of fall flavors, spiced and subtly sweet, […]
NO BAKE Pumpkin Spice Cheesecake w/ Homemade Glaze
Satisfy all your fall pumpkin spice cravings with this pumpkin cheesecake. Soft and flavorful with a chewy cookie crust, made healthier using organic gluten free ingredients, dairy free yogurt, and […]
Quinoa Salad with Spicy Peanut Sauce
This blend of fresh veggies, protein-packed quinoa, and a creamy peanut sauce makes for a great flavorful plant-based protein dinner or meal prep that everyone will love. This crunchy quinoa […]
Chocolate Peanut Butter Glazed Doughnuts
This baked donut recipe combines our favorite chocolate and peanut butter combo into a healthy donut that is fluffy, moist, gluten free, and drizzled with homemade glaze! Are you ready […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!