This healthy edible brownie batter is chocolatey and smooth, flavorful and tasty. It is also eggless, vegan, gluten free, and refined sugar free! Packed with plant based protein it actually […]
Tag: refined sugar free
Baked Pears
These baked pears are tossed in maple syrup, cinnamon, and a dash of cayenne for the perfect sweet dessert that has just a little bit of a kick. They are […]
Oven Dried Lemons
No dehydrator, no problem! You can make dried lemons right in your oven without any fancy equipment or tools. Plus this works to make dried limes, dried oranges, any citrus […]
Hot Chocolate French Toast
Imagine your favorite glass of hot chocolate. It is warm, lightly sweetened, really chocolatey, topped with whipped cream and marshmallows, and makes your morning oh so cozy. That is what […]
Sweet Potato Mug Cake
This sweet potato mug cake is the perfect dessert when you are baking for one or for two. It is gluten-free, made with sweet potato, has 14g of protein, and […]
Cauliflower Mashed Potatoes
When mashed cauliflower won’t cut it for your family, but you are trying to eat a little healthier. These cauliflower mashed potatoes are made with a 50/50 blend of cauliflower […]
Super Easy Apple Galette
The apple galette – sometimes referred to as the lazy man’s apple pie – is a rustic tart that is filled with fruit and baked “free form,” with no pie […]
Healthy Apple Pie Bars
Imagine your favorite apple pie, but that it is easy to make, it is healthy, gluten free, nut free, refined sugar free, and still just as delicious! Would you believe […]
Apple Pie French Toast Casserole
When apple pie meets french toast we’ve got ourselves a breakfast casserole that tastes like dessert but is healthy enough to eat for breakfast! Made with no added sugar, no […]
Pumpkin Sloppy Joes
A seasonal spin on the classic favorite sloppy joe, plus it has added nutrients from using real pumpkin in the sauce. The best part is it can be made gluten […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!