These brownies are gluten free, dairy free, refined sugar free, and made with AVOCADOS. The avocado makes these so soft and fudgy while not weighing them down. The perfect guiltless […]
Snacks
Flourless Chocolate Chip Pumpkin Bars
Chocolate Chip Pumpkin Bars are flourless, gluten free, dairy free, and refined sugar free but are SUPER fudgy, incredibly flavorful, and the perfect guilt free dessert! Pumpkin season never ends! […]
Bailey’s Brownies
Bailey’s Irish Cream and a good fudgy brownie are two parts of my food love language. Throw them together and it’s a whole other ball game. These Bailey’s brownies are […]
High Protein Guacamole Dip
Combining our love for all things avocado and cheese, how could that not be good? Turns out it is amazing. This cheesy guacamole dip is light and creamy and everything your […]
Everything Bagel Popcorn
Stovetop popcorn spiced up with everything but the bagel seasoning to make your favorite movie snack a little bit more fun. We all know and love the famous everything but […]
3 Ingredient Brie & Cranberry Tarts
3 Ingredient brie and cranberry tarts are so easy and quick to make, but look gourmet and taste incredible. They will be the first thing gone off the holiday party […]
Cinna Bun Air Fried Cauliflower Gnocchi
Air fried cauliflower gnocchi – crisp on the outside, soft on the inside. Rolled around in a cinnamon sugar coating. Dunked into a sweet and smooth vanilla glaze. Your breakfast […]
Banana Butter
This banana butter is the easiest butter you will ever make! It only requires two ingredients and puts a smooth, sweet twist on classic peanut butter! Spread it on toast, […]
Baked Apple Chips
Single Serve Banana Bread
This one-banana banana bread recipe is fluffy and moist, made healthier using almond flour and is refined sugar free. It is made in a cast iron skillet and is the […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!