Snacks
Air Fried Apples
Air fried apples coated in cinnamon and coconut flour make for a super easy, three ingredient, fall friendly healthy snack that tastes like an indulgence. A bunch of you told […]
Salted Chocolate Cashew Oatmeal Cookies
Salted chocolate cashew oatmeal cookies are soft and chewy, sweet, and salty, and have the perfect nutty crunch. Made healthier using real cashews, whole wheat flour, reduced sugar, and whole […]
Chocolate Chip Pumpkin Cookies
A hint of pumpkin spice added to a soft and fluffy chocolate chip cookie make these the perfect year round treat with the subtle flavor of fall baked right in. […]
Chocolate Chip Pumpkin Bread
The BEST chocolate chip pumpkin bread recipe made with real pumpkin puree, lots of chocolate chips, and sweet cinnamon spice. This gluten free pumpkin bread is moist and flavorful and […]
PB&J Popcorn
PBJ popcorn is a little bit sweet, a little bit savory, and a whole lot of crunchy! Made with all natural nut butter and homemade raspberry chia jam, it is […]
PBJ Thumbprint Cookies
PBJ Thumbprint cookies combine a soft chewy nut butter cookie with a tart yet sweet raspberry jam. They are made healthier using no flour, no refined sugar, and no added […]
3 Ingredient Edible Cookie Dough
This edible cookie dough tastes like your favorite nut butter chocolate chip cookie, made healthier using chickpeas, and is the perfect egg free treat for when you’d just rather eat […]
Nut Butter Blueberry Muffins
These muffins are fluffy and moist, bursting with fresh blueberry flavor, and are gluten free, refined sugar free, and packed with the nutrients of nut butter, fruits, and pasture raised […]
NO BAKE Chocolate Fudge Cookie Bars
These cookie bars combine a soft chewy cookie crust and a thick layer of fudgy chocolate that no one will ever imagine is healthy. And NO BAKE so they […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!