Frost your favorite baked goods with a creamy buttercream-like chocolate frosting that no one will ever guess was made with vegetables and no refined sugar. Oh. my. gosh. That is […]
Snacks
Single Serve Spiced Peach Crisp
No better way to celebrate summer than with some fresh Georgia peaches. Except maybe spicing them up, adding a crispy granola topping, and serving warm with a fresh scoop of […]
Healthy NO BAKE Fruit Tart with Honey Glaze
This tart is perfect for a last minute dessert option. It requires zero baking, only uses a handful of ingredients, and is so easy to make. It is light and […]
Triple Chocolate Avocado Zucchini Bread
Chocolate lovers rejoice. This triple chocolate avocado zucchini bread will be your new go to HEALTHY breakfast, snack, or dessert. The avocado makes it soft, the zucchini makes it moist, […]
Fudgy Purple Sweet Potato Chocolate Chip Muffins
These fudgy purple sweet potato chocolate chip muffins are basically a brownie in muffin form. They are so soft and decadent, oozing with melty chocolate, but are made with […]
The BEST Spicy Guacamole
This guacamole is creamy and chunky, spicy and flavorful. Made with a couple unique spices to give it a fun flair and extra kick, it will stand out at any […]
Buffalo Cauliflower Dip
This spicy buffalo dip is made with roasted cauliflower, your favorite buffalo sauce, tahini, and some spices. It is the perfect creamy dip to serve as a healthy tailgate food […]
Avocado Chips
Avocado about to go bad? Turn it into the perfect afternoon snack! These avocado chips are crispy, “cheesy,” made with only a few ingredients and are vegan, gluten free, and […]
PB&J Granola Bars (No Bake)
This pbj granola bar recipe is far from your average granola bar. This healthy snack is filled with protein to keep you full, flavors that will make you happy, and […]
Cranberry Walnut Zucchini Bread
Cranberry walnut zucchini bread is moist and light, made healthier using zucchini, almond flour, and no refined sugar. It is the perfect blend of fall flavors, spiced and subtly sweet, […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!