Author: Liz Thomson
Single Serve Banana Bread
This one-banana banana bread recipe is fluffy and moist, made healthier using almond flour and is refined sugar free. It is made in a cast iron skillet and is the […]
Jalapeno Dijon Tuna Salad
Air Fried Apples
Air fried apples coated in cinnamon and coconut flour make for a super easy, three ingredient, fall friendly healthy snack that tastes like an indulgence. A bunch of you told […]
Protein Cereal Bars
These protein cereal bars are a high protein, delicious breakfast option! Made with your favorite cereal, protein powder, and nut butter, these are naturally sweetened with maple syrup for a […]
Easy HEALTHY Pumpkin Spice Latte
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LavazzaCoffeeMoments #CollectiveBias This dairy free pumpkin spice latte is a healthier, easier, at […]
Nut Butter Coconut Cream Frosting
Let’s Make Some Coconut Cream Frosting! This recipe could not be simpler. My first recommendation is to refrigerate your coconut cream overnight. It just helps separate the more liquidy part […]
Vanilla Spice Walnut Butter
Homemade walnut butter is creamy and flavorful, made with only raw walnuts, vanilla extract, and spice. No added sugars or oils and no baking required. Enjoy it on top of […]
Pancake Mix Brownies
If you love cakey brownies, you need to make these pancake mix brownies! They’re are light and fluffy, moist and chocolatey. Made with a pancake mix, they are super easy […]
Crockpot Apple Butter
Crockpot apple butter takes your favorite spread and makes it easier than ever. Made with only apples and spices, no added sugars, dump it all into your crockpot, let it […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!