This massaged kale salad is tossed in a nut butter vinaigrette that gives it a creamy texture, a sweet and savory flavor, and turns the salad into the star of […]
Author: Liz Thomson
Cabbage Slaw with Maple Horseradish Dressing
This cabbage slaw is crisp and fresh, and when paired with subtly sweet yet slightly spicy maple horseradish dressing, it creates the perfect side dish for any family BBQ. Side […]
PBJ Thumbprint Cookies
PBJ Thumbprint cookies combine a soft chewy nut butter cookie with a tart yet sweet raspberry jam. They are made healthier using no flour, no refined sugar, and no added […]
3 Ingredient Edible Cookie Dough
This edible cookie dough tastes like your favorite nut butter chocolate chip cookie, made healthier using chickpeas, and is the perfect egg free treat for when you’d just rather eat […]
Nut Butter Blueberry Muffins
These muffins are fluffy and moist, bursting with fresh blueberry flavor, and are gluten free, refined sugar free, and packed with the nutrients of nut butter, fruits, and pasture raised […]
Roasted Carrots with Tahini Sauce Two Ways
These roasted carrots are a gorgeous side dish to complement any main course. Paired with an easy tahini sauce, and requiring almost zero prep, you can impress your guests and […]
One Pan Chili Quinoa
This quinoa is great for meal prep or an easy weeknight dinner. It is made using only one pan, is ready in 20 minutes, and contains all the flavors you […]
NO BAKE Chocolate Fudge Cookie Bars
These cookie bars combine a soft chewy cookie crust and a thick layer of fudgy chocolate that no one will ever imagine is healthy. And NO BAKE so they […]
Strawberry Balsamic Chicken
This strawberry balsamic chicken is the perfect summertime dinner. Incorporating the blend of sweet and savory flavors, utilizing the fresh fruit summer brings, and turning it in to a dish […]
Sweet Potato Buttercream Chocolate Frosting
Frost your favorite baked goods with a creamy buttercream-like chocolate frosting that no one will ever guess was made with vegetables and no refined sugar. Oh. my. gosh. That is […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!