This healthy turkey bolognese is made with lean ground turkey, no butter or oil, and lots of spices and veggies to bring a flavorful and lighter version of your favorite […]
Author: Liz Thomson
Chocolate Chip Pumpkin Bread
The BEST chocolate chip pumpkin bread recipe made with real pumpkin puree, lots of chocolate chips, and sweet cinnamon spice. This gluten free pumpkin bread is moist and flavorful and […]
Mango Habanero Chickpeas over Coconut Rice
In the midst of all the fall recipes coming out, I am hanging on to the very last bit of summer with this recipe while I still can. Mangoes are […]
Edamame Broccoli Salad
This edamame broccoli salad is a flavorful and mayonnaise-free version of the classic dish. It is made with crisp edamame, spicy Thai red chiles, and a creamy peanut sauce to […]
PB&J Popcorn
PBJ popcorn is a little bit sweet, a little bit savory, and a whole lot of crunchy! Made with all natural nut butter and homemade raspberry chia jam, it is […]
Syrup Infused Pancake Poppers
Not Your Average Pancake Recipe Who doesn’t love a stack of warm pancakes in the morning? I can’t argue with that. But maybe you don’t like having to make them […]
Hummus Quesadillas
This vegan quesadilla recipe is made with your favorite hummus stuffed in between two gluten free tortillas, piled high with your favorite veggies and is the perfect plant based lunch […]
Hemp Crusted Chicken Breast
Hemp seed recipes got an upgrade with this baked chicken crusted in a blend of hemp hearts, almond flour, and spices. It is crispy and flavorful, the perfect protein to […]
Creamy Horseradish Sauce
This healthy horseradish sauce is easy to make with just 3 ingredients! It’s perfect for a healthy dressing or marinade. This recipe makes a great marinade for both chicken and […]
Herb Roasted Corn with Hot Honey Butter
Herb roasted corn charred on the cast iron slathered in chile infused honey butter – aka the only side dish your dinner party will ever need again. This corn is […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!