This sweet and sour cauliflower gnocchi is a real take out fake out. Super crispy gnocchi, smothered in a fresh, refined sugar free, sweet and sour sauce, all atop a […]
Author: Liz Thomson
3 Ingredient Sweet Potato Protein Waffles
These sweet potato protein waffles are gluten-free, flourless, refined sugar-free, and full of plant-based protein and pure deliciousness! Enjoy a stack for breakfast, or scoop some ice cream over a […]
Chocolate Collagen Cauliflower Oatmeal
Oatmeal got an upgrade. Traditional oats mixed with nutritious cauliflower and protein packed collagen peptides makes for an oatmeal that won’t spike your blood sugar and will actually keep you […]
Kingsley’s Cake (A Dog Birthday Cake)
I am officially that crazy dog mom. Making a birthday cake for my dog and even naming it after her. But Kingsley deserves it. Kingsley’s cake is a birthday cake […]
Cookies N’ Cream Brownies
These cookies and cream brownies are fudgy and decadent but completely gluten free. These are the perfect treat for any occasion! Do yourself a favor and stop whatever it is […]
Tomato Basil Waffles
Plant based SAVORY waffles when your morning is calling for something extra. These tomato basil waffles are made easy thanks to a clean mix, but definitely add a special something […]
Chocolate Pecan Fridge Fudge
Chocolate pecan fridge fudge tastes like the inside of a decadent truffle, but is made with only three ingredients, contains no gluten or refined sugar, requires no baking, and is […]
The Best Salad EVER (gf, vegan)
This salad is packed with plant based protein from your favorite veggies, topped with a creamy vegan horseradish dressing, and is so filling even your biggest meat lovers will leave […]
Holiday Nut Butter Bark
A festive nut butter bark made with white chocolate, dried cranberries, and pumpkin seeds. Easy to make and perfect for a last minute holiday party or gift! Chocolate barks are […]
Mini Vegan Gingerbread Cakes
Mini vegan gingerbread cakes are fluffy and light with the perfect mix of spices for a holiday flavor. No molasses required. Gingerbread is one of my favorite holiday flavors. I […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!