Zucchini is the secret ingredient that makes all your baked goods the perfect moist texture, and a little bit healthier! Combined with the protein from collagen peptides these apple spice […]
Tag: dairy free
Hot Honey Cauliflower Gnocchi
Crispy air fried cauliflower gnocchi covered in a sweet and spicy hot honey sauce. Makes a great healthy snack or appetizer that tastes like a deep fried treat! Oops I […]
HEALTHY Copy Cat Chick Fil A Tenders & CFA Sauce
No more lists of 50 ingredients, here you get the chicken tenders and sauce we all love from Chick Fil A but made much healthier and possibly even tastier too […]
Chocolate Collagen Cookies
These chocolate chip collagen cookies are the perfect way to turn your cookies into a healthy snack! Made with almond flour, collagen, and no refined sugar, these cookies are a […]
Spaghetti Squash Savory Waffles
Two main ingredients, gluten free, flourless, low carb, and an easy way to repurpose leftovers to reduce food waste. An endless list of reasons to love these spaghetti squash savory […]
Green Goddess Tahini Sauce
Creamy, tangy, fresh, and packed full of flavor- this Green Goddess Tahini Sauce takes a new approach to an old favorite. Ohhhh this is a fun one you are going […]
Chocolate Raspberry Vegan Mug Cake
Indulgently satisfying, perfectly fluffy, super easy to make, and actually HEALTHY, this chocolate raspberry mug cake is the perfect late night snack when that chocolate craving hits! Okay all my […]
Vegetarian Stir Fried Pasta
This delicious stir fried pasta is a combination of a rainbow of veggies, a flavorful sauce, and tender pasta for a satisfying meal! This is a great weeknight meal! This […]
Sweet & Spicy Sriracha Sauce
The spice of sriracha, the sweetness of agave, and the creaminess of your favorite dairy free yogurt come together to make a quick but flavorful sauce that can be used […]
Coconut Cashew Bliss Balls
Creamy cashew butter, sweet maple syrup, gluten free oats, and shredded coconut flakes. Four ingredients are all you need to make these coconut cashew bliss balls. The perfect balanced snack […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!