A delicious pesto made with any of your favorite greens that is smooth and flavorful. Not only is it vegan, but it is nut free too! I love a good […]
Tag: dairy free
The Best Vegan and Gluten Free Minestrone
Filled with veggies, chickpea pasta, lots of flavor, and a savory broth- this might be the best minestrone you will ever taste! The perfect cozy meal for chilly nights. I […]
Flourless Chocolate Chip Pumpkin Bars
Chocolate Chip Pumpkin Bars are flourless, gluten free, dairy free, and refined sugar free but are SUPER fudgy, incredibly flavorful, and the perfect guilt free dessert! Pumpkin season never ends! […]
Slow Cooker Tomato Quinoa Stew
This creamy tomato soup is made with quinoa, beans, greens, and lots of great flavor. It’s an easy recipe to make in your slow cooker! This cozy stew is made […]
Ranch Cracker Chicken Tenders
Upgrade your chicken tenders game with this mouthwatering recipe! Breaded in ranch seasoned crackers, these tenders are crispy, flavorful, and delicious! Are you tired of the same old chicken tenders? […]
Sweet & Sour Air Fried Cauliflower Gnocchi
This sweet and sour cauliflower gnocchi is a real take out fake out. Super crispy gnocchi, smothered in a fresh, refined sugar free, sweet and sour sauce, all atop a […]
3 Ingredient Sweet Potato Protein Waffles
These sweet potato protein waffles are gluten-free, flourless, refined sugar-free, and full of plant-based protein and pure deliciousness! Enjoy a stack for breakfast, or scoop some ice cream over a […]
Chocolate Collagen Cauliflower Oatmeal
Oatmeal got an upgrade. Traditional oats mixed with nutritious cauliflower and protein packed collagen peptides makes for an oatmeal that won’t spike your blood sugar and will actually keep you […]
Tomato Basil Waffles
Plant based SAVORY waffles when your morning is calling for something extra. These tomato basil waffles are made easy thanks to a clean mix, but definitely add a special something […]
The BEST Chocolate Banana Bread
Moist and fluffy, packed with melty chocolate chips, and sweetened with bananas and a little maple syrup. The best and only chocolate banana bread recipe you will ever need! When […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!