Creamy and flavorful sweet potato filling, a crunchy oat and pecan topping sweetened with coconut sugar, and finished with a layer of melty marshmallows. No one will ever guess that […]
Tag: dairy free
Spiced Apple Upside Down Cake
This spiced apple upside down cake is the PERFECT dish to make when you want to feel fancy, but also want to put in minimal effort! Made with a healthy […]
Sweet Potato Crust Quiche
This veggie packed quiche uses sweet potato as the crust! The filling is made with fluffy eggs, spinach, and, butternut squash. This quiche is healthy, flavorful, easy, and delicious all […]
Pumpkin Spice Pecan Butter Blondies
These pumpkin spice pecan butter blondies are the perfect fall dessert recipe to finish off your day! They are gluten free, dairy free, and refined sugar free, but when you […]
Slow Cooker Pumpkin Chili
Cold nights call for a warm cozy chili. Made with lean ground turkey and lots of great veggies like canned beans and canned pumpkin puree to give it a little […]
No Bake Pumpkin Pie Bars
Everything we love about pumpkin pie, minus the oven. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic (but healthy) pumpkin pie filling. They […]
Pantry Friendly Butternut Squash Pasta Sauce
The perfect creamy, flavorful, comforting pasta sauce made from ingredients easily found in your freezer and pantry. Perfect for a busy weeknight comfort meal that is also healthy! Frozen butternut […]
Small Batch Chocolate Peanut Butter Banana Muffins (one banana!)
The classic chocolate peanut butter combo we all love wrapped into a fluffy (healthy!) muffin that only requires one bowl and one banana to make! Who doesn’t love waking up […]
Salted Caramel Protein Mug Cake
Six ingredients, one bowl, and two minutes is all you need to have this protein packed salted caramel mug cake ready to dive into! Makes a delicious dessert and is […]
Apple Pie French Toast Waffles
Why choose between french toast and waffles for breakfast when you can have both?! These apple pie french toast waffles take the best of our two favorite morning meals, combines […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!