Like pound cake, but healthy. This lemon & berries yogurt cake is moist and flavorful, perfect for a summer treat. It is made healthier using dairy free yogurt and no […]
Tag: dairy free
Salted Caramel Black Bean Brownies
Flourless. Gluten free. Protein packed. Zero refined sugar. But no one would ever guess they are eating something healthy when they take a bite into these indulgent salted caramel black […]
Banana Flour Chocolate Banana Bread
Did you know you can make banana bread of out banana flour? This chocolate banana bread is moist and decadent, gluten free, and surprisingly healthy too! This bread tastes rich […]
Healthy Taco Casserole
This healthy taco casserole is made with all of your favorite Tex-Mex ingredients in a lightened-up way that will leave you satisfied without weighing you down. This taco casserole is […]
Sweet Potato & Kale Breakfast Hash
This sweet potato kale hash makes for a great homemade brunch and an equally satisfying quick dinner. Made with lots of veggies and topped with a fried egg- it is […]
Healthy Dessert Pizza
This dessert pizza is made from a chewy & soft chocolate coconut crust, topped with a coconut cream nut butter frosting, and piled high with chocolate sauce, nut butter, and […]
Georgia Peach Sweet Tea
Nothing is more refreshing on a hot day than a cold glass of sweet tea. This recipe takes it up a notch by adding our favorite peach flavor in a […]
The Perfect Hard Boiled Eggs
Not too jammy, not too hard, and easy to peel – here is my fail proof method to get the perfect hard boiled egg every time! I have always loved […]
Vanilla Collagen Latte
This two rich and creamy two-ingredient vanilla collagen latte is dairy free, sugar free, secretly healthy, and completely delicious. This drink is the perfect way to start your day! I […]
Avocado Brownies
These brownies are gluten free, dairy free, refined sugar free, and made with AVOCADOS. The avocado makes these so soft and fudgy while not weighing them down. The perfect guiltless […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!