Sweet and spicy roasted vegetables with seasoned chicken sausage come together for the perfect one pan dinner that is ready in 30 minutes! Sheet pan dinner are the bestttt for […]
Recipes
Vegan Pancake Mix Maple Glazed Donuts
Why choose between pancakes and donuts when you can have both?? These pancake mix donuts are made with a quality mix making them both healthy and quick, and then drizzled […]
Salted Caramel Chocolate Thumbprint Cookies
Creamy salted caramel tucked into a chewy chocolate cookie makes for the ultimate dessert time win. No one will know the cookies are made with almond flour, the caramel is […]
Easy Tahini Vegan Salted Caramel
Ingredients You’ll Need for your Easy Tahini Vegan Salted Caramel: This recipe only uses four ingredients and you just combine them in a sauce pan so it doesn’t get much […]
Apple Spice Zucchini Collagen Cookies
Zucchini is the secret ingredient that makes all your baked goods the perfect moist texture, and a little bit healthier! Combined with the protein from collagen peptides these apple spice […]
Crispy Air Fried Potatoes
Air fried potatoes are crispy on the outside, soft on the inside, and bursting with flavors like garlic, oregano, and Italian seasonings. A healthier option to deep fried potatoes that […]
Hot Honey Cauliflower Gnocchi
Crispy air fried cauliflower gnocchi covered in a sweet and spicy hot honey sauce. Makes a great healthy snack or appetizer that tastes like a deep fried treat! Oops I […]
HEALTHY Copy Cat Chick Fil A Tenders & CFA Sauce
No more lists of 50 ingredients, here you get the chicken tenders and sauce we all love from Chick Fil A but made much healthier and possibly even tastier too […]
Chocolate Collagen Cookies
These chocolate chip collagen cookies are the perfect way to turn your cookies into a healthy snack! Made with almond flour, collagen, and no refined sugar, these cookies are a […]
Spaghetti Squash Savory Waffles
Two main ingredients, gluten free, flourless, low carb, and an easy way to repurpose leftovers to reduce food waste. An endless list of reasons to love these spaghetti squash savory […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!