Creamy cashew butter, sweet maple syrup, gluten free oats, and shredded coconut flakes. Four ingredients are all you need to make these coconut cashew bliss balls. The perfect balanced snack […]
Recipes
Dairy Free Lemon and Berries Yogurt Cake
Like pound cake, but healthy. This lemon & berries yogurt cake is moist and flavorful, perfect for a summer treat. It is made healthier using dairy free yogurt and no […]
Salted Caramel Black Bean Brownies
Flourless. Gluten free. Protein packed. Zero refined sugar. But no one would ever guess they are eating something healthy when they take a bite into these indulgent salted caramel black […]
Cajun Greek Yogurt Tuna Salad
Everything you love about tuna salad except for the mayo! This tuna salad is made with cajun tuna and plain greek yogurt so it is high in protein, low in […]
Root Beer Fudge
This simple Root Beer Float is a fun switch from your typical fudge flavors! Sweet and creamy with that familiar root beer flavor, this recipe will quickly become a family favorite!
Banana Flour Chocolate Banana Bread
Did you know you can make banana bread of out banana flour? This chocolate banana bread is moist and decadent, gluten free, and surprisingly healthy too! This bread tastes rich […]
Circus Animal Sugar Cookies
These circus animal sugar cookies are a cute twist on a classic sweet treat! Kids and adults will love these tasty cookies! Why I Love These Cookies Iced animal crackers […]
Tuna Patties with Lemon Dill Sauce
Quick, easy, crispy and delicious. These tuna patties are one of the best things you can make with canned tuna! Made with chickpea flour so they are also high in […]
Spicy Thai Peanut Hummus
A subtly sweet and nutty flavor combined with your favorite Asian spices makes this spicy thai peanut hummus a perfect snack regardless of what mood you are in! It is […]
Salted Chocolate Pecan Dessert Hummus
Creamy pecan butter, dark cocoa, and flakes of sea salt, blended together for a dessert hummus that is sure to please a crowd! Dessert hummus sounded like such a funny […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!