Sweet and spicy roasted vegetables with seasoned chicken sausage come together for the perfect one pan dinner that is ready in 30 minutes!
Sheet pan dinner are the bestttt for busy week nights. They tend to be pretty quick, and only one pan to clean?? Plus if you put it on parchment paper do you reallllly need to clean the pan? Just me? 🙂
I love this recipe because even though it is simple it is anything but boring! I used Mikes Hot Honey on the veggies to give the perfect sweet and spicy combo, plus a creole seasoning on the chicken sausage so you are really getting a whole lot of flavor in this one. But it is still so easy to pull together!
After you try this if you are hooked on the easy weeknight dinner train be sure to check out my other sheet pan dinner, my kung pao chicken. It is also SO GOOD. I also have a tonnnn of quick recipes for you over on my main courses. Easy, tasty, and healthy is kinda my jam!
Lets Make A Sweet and Spicy Sausage Sheet Pan Dinner!
So this is pretty simple – chop your veggies, slice your sausage, and toss in seasonings! You want to chop your sweet potatoes into small cubes so that they will cook quick enough. You can use my pictures for reference.
I used chicken sausage rather than traditional sausage because it is a little leaner and I am kind of obsessed with it. The one I used just had spinach in it, but you can use your favorite kind!
I tossed the sweet potatoes in the hot honey, and then the broccoli and sausage in creole seasoning (we use this one). Makes for great flavor in every bite!
The last thing I will mention is that you want to cook your sweet potato by itself for about ten minutes first. Then add the other ingredients. The potatoes take a little longer so this will make sure everything is ready at the same time and not overcooked!
In addition to the listed ingredients, you will need:
- a large sheet pan
- parchment paper
- a couple mixing bowls and a small cup to mix the honey
I hope this is a great quick but satisfying meal for your busy days!Print
If you try this recipe please leave a comment below letting me know what you think! If you remake on Instagram don’t forget to tag me at @donutworry_behealthy so I can see your creation and share in my stories!
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