These almond flour cookies are made with colorful superfoods to give them a fun look without any artificial additives. Made with only a couple of clean ingredients, these are easy, […]
Desserts
NO BAKE Key Lime Pie Bars
 No bake key lime pie bars are made with coconut cream paired with a graham cracker crust to create a decadent treat in an easier and healthier way. Gluten […]
Avocado Pillow Cookies
 These avocado cookies are light and fluffy, super soft, and bursting with gooey chocolate chips. Made healthier using whole wheat and coconut flour, avocado, and natural sweeteners. Avocado pillows […]
Coffee PROTEIN Frosting
This Coffee Frosting is unlike any frosting you’ve bought at the store. It is light and creamy, full of real cold brew flavor, but is made without refined sugar, packed […]
Single Serving Double Chocolate Healthy Mug Cake
This healthy mug cake recipe is soft, warm, and oozing with melty chocolate. It’s flourless, ready in under 2 minutes, and comes in a perfect single serving size for your […]
CBD Brownies AND Chocolate Frosting
These CBD brownies are soft and fudgy, oozing with chocolate, and provide all of the benefits of cbd oil. Made healthier using zucchini, whole wheat flour and no refined sugar. […]
Chocolate Nut Butter Dessert Hummus
Hummus is no longer just for savory lovers. This dessert hummus combines our favorite chocolate and peanut butter duo into a creamy dip that is perfect with crackers, fruit, or […]
Three Ingredient Tartlets
These tartlets feature a sweet cookie crust and a tangy yogurt filling, and are incredibly easy to make yet look elegant. Plus, they’re gluten-free, refined sugar-free, can easily be made […]
World’s Best HEALTHY Brownies (made with celery pulp!)
These celery pulp brownies are fudgy, moist, decadent, and oozing with melty chocolate. They’re the perfect no-waste way to use up your juicing leftovers and no one will guess they […]
Superfood Christmas Cookies
These healthy Christmas cookies are moist and fudgy on the inside with just the right amount of crisp on the outside. Made healthier using almond flour, organic Stevia and colored […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!