This tart is perfect for a last minute dessert option. It requires zero baking, only uses a handful of ingredients, and is so easy to make. It is light and […]
Desserts
Triple Chocolate Avocado Zucchini Bread
Chocolate lovers rejoice. This triple chocolate avocado zucchini bread will be your new go to HEALTHY breakfast, snack, or dessert. The avocado makes it soft, the zucchini makes it moist, […]
Fudgy Purple Sweet Potato Chocolate Chip Muffins
 These fudgy purple sweet potato chocolate chip muffins are basically a brownie in muffin form. They are so soft and decadent, oozing with melty chocolate, but are made with […]
Cacao Espresso NO BAKE Cookies
 Made with seed cyclers in mind, but delicious for everyone. These cacao espresso no bake cookies are soft and chewy, ready in minutes, and provide healthy fats and protein […]
Lighter Banana Pudding
Lighter Banana Pudding brings you a dessert you will feel good about. Made healthier using gluten free animal crackers, coconut milk based cool whip, and no added refined sugar. It […]
No Bake Mini Mango Cheesecakes
These no bake mini mango cheesecakes are the perfect summer treat – they are refreshing, colorful, and you don’t have to turn on the oven! The crust is made with […]
Quinoa Chocolate Chip Cookies
These quinoa cookies are fluffy and soft, filled with chocolate chips, and are healthy enough to eat for breakfast! They are gluten free, vegan, and made healthier with protein packed […]
Nut Butter “Cookie” Dough Nice Cream
 This cookie dough nice cream is made with bananas, cashew milk, and nut butter making this frozen treat vegan, refined sugar free, and healthier than your normal scoop but […]
Colorful Superfood Almond Flour Cookies
These almond flour cookies are made with colorful superfoods to give them a fun look without any artificial additives. Made with only a couple of clean ingredients, these are easy, […]
NO BAKE Key Lime Pie Bars
 No bake key lime pie bars are made with coconut cream paired with a graham cracker crust to create a decadent treat in an easier and healthier way. Gluten […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!