Stovetop apple butter is thick and creamy, flavorful and sweet. It is made with only a couple of ingredients, no added sugar, and is a healthy spread for muffins, bread, […]
Desserts
Vegan Banana Bread
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Vegan Protein Cookie Dough
A cookie dough SO GOOD that you can eat without worrying because it is egg free. You can also be guilt free because it is protein packed, gluten free, and […]
Chocolate Zucchini Brownies
These brownies are fudgy, light, chocolatey, gooey and healthy all wrapped into one. The zucchini keeps them moist while also making them more nutritious than any brownie you can find […]
5 Ingredient HEALTHY Chocolate Frosting
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Chocolate Sea Salt Dessert Hummus
This is unlike any hummus you’ve ever had before. No oil, no tahini, and it’s sweet! But it sticks true to the heart of hummus, and what gives it most […]
Chocolate Covered Strawberry Smoothie Bowl
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NO BAKE Energy Balls
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Apple Sweet Potato Casserole
This apple and sweet potato casserole tastes just like Grandma used to make, but is healthier by using a sweet potato apple blend in the filling, coconut sugar in the […]
Apple Pie Crisp
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Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!