Plant based SAVORY waffles when your morning is calling for something extra. These tomato basil waffles are made easy thanks to a clean mix, but definitely add a special something […]
Breakfasts
The BEST Chocolate Banana Bread
Moist and fluffy, packed with melty chocolate chips, and sweetened with bananas and a little maple syrup. The best and only chocolate banana bread recipe you will ever need! When […]
Cinna Bun Air Fried Cauliflower Gnocchi
Air fried cauliflower gnocchi – crisp on the outside, soft on the inside. Rolled around in a cinnamon sugar coating. Dunked into a sweet and smooth vanilla glaze. Your breakfast […]
Banana Butter
This banana butter is the easiest butter you will ever make! It only requires two ingredients and puts a smooth, sweet twist on classic peanut butter! Spread it on toast, […]
Single Serve Banana Bread
This one-banana banana bread recipe is fluffy and moist, made healthier using almond flour and is refined sugar free. It is made in a cast iron skillet and is the […]
Protein Cereal Bars
These protein cereal bars are a high protein, delicious breakfast option! Made with your favorite cereal, protein powder, and nut butter, these are naturally sweetened with maple syrup for a […]
Chocolate Chip Pumpkin Bread
The BEST chocolate chip pumpkin bread recipe made with real pumpkin puree, lots of chocolate chips, and sweet cinnamon spice. This gluten free pumpkin bread is moist and flavorful and […]
Syrup Infused Pancake Poppers
Not Your Average Pancake Recipe Who doesn’t love a stack of warm pancakes in the morning? I can’t argue with that. But maybe you don’t like having to make them […]
Nut Butter Blueberry Muffins
These muffins are fluffy and moist, bursting with fresh blueberry flavor, and are gluten free, refined sugar free, and packed with the nutrients of nut butter, fruits, and pasture raised […]
Fresh Peach Paleo Pancakes
These peach paleo pancakes are made with a clean mix and real fresh peaches. They are the perfect combination of fluffy, fruit, and healthy and will make going out for […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!