These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to […]
Breakfasts
Sweet Potato Breakfast Bowl
Think about a warm bowl of oatmeal on a cold morning. Sounds pretty good right? Sometimes it takes some warm food to feel truly satisfied, a protein bar won’t always […]
Pumpkin Spice Sweet Potato Breakfast Cookies
Sweet potatoes, pumpkin spice, and cookies – FOR BREAKFAST! What’s not to love? These sweet potato breakfast cookies are a flourless, refined sugar free, deliciously easy cookie recipe that is […]
Pumpkin Spice Muffin Tops
This post contains affiliate links. Â By clicking through and purchasing, DWBH receives a small commission. Â However, it does not increase the price you pay and I only recommend products I […]
Egg White Muffins
Faster, Cheaper, Healthier. Do you need a breakfast that is easier than driving through the McDonald’s or Chik-Fil-A drive through to entice you to eat healthier when you first wake […]
Basic Green Smoothie Recipe
This simple green smoothie is made with yogurt, mango, pineapple, and spinach for a healthy drink that is full of vitamins and nutrients. But it tastes like a tropical vacation! […]
Two-Ingredient Pancakes
Everyone has probably heard of banana pancakes. Â There are tons of recipes floating around as substitutes to the original highly-caloric breakfast option. Â But a lot of them use a bunch […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!