Whether it is your birthday, anniversary, or just a Tuesday morning, this funfetti french toast will get you in the mood to celebrate! Made with gluten free bread, dairy free […]
Breakfasts
Vegan Pancake Mix Maple Glazed Donuts
Why choose between pancakes and donuts when you can have both?? These pancake mix donuts are made with a quality mix making them both healthy and quick, and then drizzled […]
Apple Spice Zucchini Collagen Cookies
Zucchini is the secret ingredient that makes all your baked goods the perfect moist texture, and a little bit healthier! Combined with the protein from collagen peptides these apple spice […]
Spaghetti Squash Savory Waffles
Two main ingredients, gluten free, flourless, low carb, and an easy way to repurpose leftovers to reduce food waste. An endless list of reasons to love these spaghetti squash savory […]
Banana Flour Chocolate Banana Bread
Did you know you can make banana bread of out banana flour? This chocolate banana bread is moist and decadent, gluten free, and surprisingly healthy too! This bread tastes rich […]
Sweet Potato & Kale Breakfast Hash
This sweet potato kale hash makes for a great homemade brunch and an equally satisfying quick dinner. Made with lots of veggies and topped with a fried egg- it is […]
Peanut Butter Bread
A delicious and simple quick bread, this Peanut Butter Bread is packed with flavor! Requiring minimal ingredients and one bowl, it’s perfect for breakfast or as an afternoon snack.
The Perfect Hard Boiled Eggs
Not too jammy, not too hard, and easy to peel – here is my fail proof method to get the perfect hard boiled egg every time! I have always loved […]
3 Ingredient Sweet Potato Protein Waffles
These sweet potato protein waffles are gluten-free, flourless, refined sugar-free, and full of plant-based protein and pure deliciousness! Enjoy a stack for breakfast, or scoop some ice cream over a […]
Chocolate Collagen Cauliflower Oatmeal
Oatmeal got an upgrade. Traditional oats mixed with nutritious cauliflower and protein packed collagen peptides makes for an oatmeal that won’t spike your blood sugar and will actually keep you […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!