Everything you love about the famous American breakfast, without everything you don’t. These homemade blueberry pop tarts provide the perfect sweet filling and flaky crust without refined sugar, gluten, or […]
Breakfasts
Triple Chocolate Avocado Zucchini Bread
Chocolate lovers rejoice. This triple chocolate avocado zucchini bread will be your new go to HEALTHY breakfast, snack, or dessert. The avocado makes it soft, the zucchini makes it moist, […]
Fudgy Purple Sweet Potato Chocolate Chip Muffins
 These fudgy purple sweet potato chocolate chip muffins are basically a brownie in muffin form. They are so soft and decadent, oozing with melty chocolate, but are made with […]
BEST Banana Nut Muffins
These banana nut muffins are the perfect way to start your day. Combining the power of the walnut, the sweetness of the banana, and the fluffiness of your favorite morning […]
Everything Cauliflower Bagels
These gluten-free everything cauliflower bagels are made with cauliflower rice and topped with the everything bagel seasoning. Basically, it’s everything you could ever want in a morning (or midnight!) snack. […]
Cold Brew Donuts
 Have your morning cup of joe in DONUT form! These cold brew donuts are light and fluffy, bursting with flavor, and are vegan and refined sugar free. Pair them […]
Blended Chia Pudding
Blended chia pudding is a great way to get a delicious treat filled with plant based protein, omega 3s and healthy fats in a way that is perfect for picky […]
Granola Crusted French Toast
This granola crusted french toast recipe is soft on the inside, crunchy on the outside, perfectly sweet but in a healthier way and takes your favorite breakfast up a notch […]
THREE Ingredient Breakfast Sandwich (Freezer Friendly!)
This Healthy Breakfast Sandwich is perfect for a quick and easy meal prep breakfast. They take minutes to make, only require three ingredients, and can be stored in the freezer […]
Easy Bread Pudding Breakfast Bake
This easy bread pudding bake takes your favorite southern dessert, lightens it up into a healthy and quick bake you can just pop in your oven, and is healthy enough […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!