This tart is perfect for a last minute dessert option. It requires zero baking, only uses a handful of ingredients, and is so easy to make. It is light and […]
Author: Liz Thomson
Iced Matcha Collagen Latte with Cinnamon
 An Iced Matcha Latte The perfect refreshing drink for a hot summer day. Great when you want a little caffeine boost without the jittery effects of coffee plus the […]
Homemade Blueberry Pop Tarts
Everything you love about the famous American breakfast, without everything you don’t. These homemade blueberry pop tarts provide the perfect sweet filling and flaky crust without refined sugar, gluten, or […]
Triple Chocolate Avocado Zucchini Bread
Chocolate lovers rejoice. This triple chocolate avocado zucchini bread will be your new go to HEALTHY breakfast, snack, or dessert. The avocado makes it soft, the zucchini makes it moist, […]
Honey Lime Summer Salad With Mint
This honey lime summer salad combines the fresh flavors of summer fruits with a hint of mint and a subtle sweet honey glaze to elevate your fruit salad to a […]
Fudgy Purple Sweet Potato Chocolate Chip Muffins
 These fudgy purple sweet potato chocolate chip muffins are basically a brownie in muffin form. They are so soft and decadent, oozing with melty chocolate, but are made with […]
BEST Banana Nut Muffins
These banana nut muffins are the perfect way to start your day. Combining the power of the walnut, the sweetness of the banana, and the fluffiness of your favorite morning […]
Cacao Espresso NO BAKE Cookies
 Made with seed cyclers in mind, but delicious for everyone. These cacao espresso no bake cookies are soft and chewy, ready in minutes, and provide healthy fats and protein […]
Easy Avocado Crema + Salsa Chicken Toasted Tacos
Avocado crema is a fresh and creamy sauce that adds the extra pop you never knew your tacos were missing. Try it on our salsa chicken toasted tacos for the […]
Lighter Banana Pudding
Lighter Banana Pudding brings you a dessert you will feel good about. Made healthier using gluten free animal crackers, coconut milk based cool whip, and no added refined sugar. It […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!