These gluten-free everything cauliflower bagels are made with cauliflower rice and topped with the everything bagel seasoning. Basically, it’s everything you could ever want in a morning (or midnight!) snack. […]
Author: Liz Thomson
Watermelon Coconut Refresher
 This mocktail uses the fresh flavors of summer to bring you the most refreshing drink you’ve had all season. Made with only three ingredients and no added sugar, it […]
Zucchini Noodle Vegetarian Lasagna
This zucchini noodle vegetarian lasagna is a healthy take on your favorite comfort food. Using zucchini noodles makes it lighter, lower carb, more nutritious, and just as delicious! Fill it […]
Air Fried Buffalo Cauliflower Gnocchi
Air fried buffalo cauliflower gnocchi is crispy, has the perfect kick, and is made using only two ingredients, without all of the oil and fat from a traditional fryer. Perfect […]
No Bake Mini Mango Cheesecakes
These no bake mini mango cheesecakes are the perfect summer treat – they are refreshing, colorful, and you don’t have to turn on the oven! The crust is made with […]
The BEST Spicy Guacamole
This guacamole is creamy and chunky, spicy and flavorful. Made with a couple unique spices to give it a fun flair and extra kick, it will stand out at any […]
Quinoa Chocolate Chip Cookies
These quinoa cookies are fluffy and soft, filled with chocolate chips, and are healthy enough to eat for breakfast! They are gluten free, vegan, and made healthier with protein packed […]
Nut Butter “Cookie” Dough Nice Cream
 This cookie dough nice cream is made with bananas, cashew milk, and nut butter making this frozen treat vegan, refined sugar free, and healthier than your normal scoop but […]
Cold Brew Donuts
 Have your morning cup of joe in DONUT form! These cold brew donuts are light and fluffy, bursting with flavor, and are vegan and refined sugar free. Pair them […]
Blended Chia Pudding
Blended chia pudding is a great way to get a delicious treat filled with plant based protein, omega 3s and healthy fats in a way that is perfect for picky […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!