 Have your morning cup of joe in DONUT form! These cold brew donuts are light and fluffy, bursting with flavor, and are vegan and refined sugar free. Pair them […]
Author: Liz Thomson
Blended Chia Pudding
Blended chia pudding is a great way to get a delicious treat filled with plant based protein, omega 3s and healthy fats in a way that is perfect for picky […]
Colorful Superfood Almond Flour Cookies
These almond flour cookies are made with colorful superfoods to give them a fun look without any artificial additives. Made with only a couple of clean ingredients, these are easy, […]
NO BAKE Key Lime Pie Bars
 No bake key lime pie bars are made with coconut cream paired with a graham cracker crust to create a decadent treat in an easier and healthier way. Gluten […]
Avocado Pillow Cookies
 These avocado cookies are light and fluffy, super soft, and bursting with gooey chocolate chips. Made healthier using whole wheat and coconut flour, avocado, and natural sweeteners. Avocado pillows […]
Coffee PROTEIN Frosting
This Coffee Frosting is unlike any frosting you’ve bought at the store. It is light and creamy, full of real cold brew flavor, but is made without refined sugar, packed […]
Buffalo Cauliflower Dip
This spicy buffalo dip is made with roasted cauliflower, your favorite buffalo sauce, tahini, and some spices. It is the perfect creamy dip to serve as a healthy tailgate food […]
Granola Crusted French Toast
This granola crusted french toast recipe is soft on the inside, crunchy on the outside, perfectly sweet but in a healthier way and takes your favorite breakfast up a notch […]
Single Serving Double Chocolate Healthy Mug Cake
This healthy mug cake recipe is soft, warm, and oozing with melty chocolate. It’s flourless, ready in under 2 minutes, and comes in a perfect single serving size for your […]
CBD Brownies AND Chocolate Frosting
These CBD brownies are soft and fudgy, oozing with chocolate, and provide all of the benefits of cbd oil. Made healthier using zucchini, whole wheat flour and no refined sugar. […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!