Homemade Blueberry Pop Tarts

Everything you love about the famous American breakfast, without everything you don’t.  These homemade blueberry pop tarts provide the perfect sweet filling and flaky crust without refined sugar, gluten, or harmful additives. Finally a pop tart you can feel good about serving!

healthy pop tart

For some reason I really didn’t want to call these pop tarts.  I am not sure why but I guess I didn’t want to be the zillionth person to make a homemade pop tart.  I thought about calling them a million other things, but nothing really described them as well and I figured it was time to call it what it is- so I present to you my version of a healthy pop tart! And whatever you want to call them, they are absolutely delicious!

However, they truly are nothing like a pop tart.  Because these are made with REAL fruit, are gluten free, vegan, don’t contain any of the weird chemicals or additives that I am sure store bought pop tarts are ridden with, AND they have zero refined sugar! (minus the glaze on top – but that is optional!)

blueberry pop tart

The filling of these pop tarts is made with only three ingredients.  Blueberries that provide antioxidants and phyonutrients, chia seeds that provide protein and omega 3s and then maple syrup that adds a low glycemic sweetener (you can also use agave or honey (not vegan) if you don’t have maple syrup!)

I will warn you, the crust is somewhat delicate.  Once you have it rolled out it is going to be thin and you need to be careful with it so you don’t break it.  So just be careful when moving it onto the cookie sheet.  You could even assemble it there to be extra safe!

And I’ll be real honest, I forgot to pay too much attention to the proportions when I was making the glaze.  But the ingredients listed below are all you need!  So start with those proportions and just add more milk if you want it thinner and more powdered sugar if you want it thicker.  It will be easy to adjust I promise!

This is a small batch recipe, it only makes about 3 or 4 pop tarts depending on how big you make them.  So it is great for you and your hubby to enjoy Sunday brunch, prepping for some weekday meals, or just double or triple the recipe to have more to serve to family and friends! You could also pair them with my everything cauliflower bagels or egg muffins to have that sweet and savory combo.

Did you eat pop tarts as a kid??

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blueberry pop tart

Homemade Blueberry Pop Tarts

  • Author: Megan
  • Total Time: 50 minutes
  • Yield: 4 pop tarts 1x


Gluten Free, Vegan, Refined Sugar Free

Your favorite childhood breakfast without all of the refined carbohydrates, icky additives, and processed ingredients.  These HEALTHY pop tarts are flaky, the perfect amount of sweet, and are great served warm or cold.



Jam Filling:

  • 1 cup blueberries
  • 1 tbsp maple syrup
  • 1 tbsp chia seeds


  • 1 cup oat flour
  • 1/2 cup almond flour
  • 2.5 tbsp coconut oil
  • 2.5 tbsp maple syrup
  • dash of salt
  • dash of cinnamon

Optional Glaze:

  • 1 tbsp leftover jam filling
  • 2 tbsp powdered sugar
  • 2 tbsp cashew milk


  1. Preheat oven to 350F.

Make Jam:

  1. Combine blueberries and maple syrup together in a small sauce pan over medium heat.  Keep over heat until its reduced and  you can break up blueberries and it becomes more sauce-like.
  2. Remove from heat, stir in chia seeds, and put in fridge while you make crust to allow it to thicken (NOTE: you can also make this a day ahead to let it thicken even more!)

Make Crust:

  1. Combine crust ingredients together in a large mixing bowl an stir until combined and a dough forms.
  2. Roll the dough flat between two pieces of parchment paper, as thin as you can without it breaking.
  3. Cut into rectangle pieces (2 for one bar, 4 for two bars, etc)
  4. Scoop a spoonful of jam into the center of one rectangle of dough, and then top with another rectangle.
  5. Using a fork, press edges shut.
  6. Bake for 30 minutes.

Optional glaze on top:

  1. Combine extra jam filling with powdered sugar and cashew milk.  Start with measurements above and adjust based on how thick or thin you want it to be.  Drizzle on top!


Check out my Amazon Shop to see the ingredients and brands I recommend using

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: breakfasts
  • Method: stovetop/oven
  • Cuisine: American


  • Serving Size: 1 pop tart

Keywords: pop tarts, healthy pop tart, healthy breakfast, breakfast, blueberry pop tart, blueverry

If you try this recipe, please leave a comment below letting me know what you thought!  And if you share on Instagram, don’t forget to tag me at @donutworry_behealthy so I can see your creation and send you some love and support!


blueberry pop tart


  1. These are amazing! Love that they’re healthy but still delicious blueberry pop tarts!

  2. Fun recipe! My daughter loves making pop tarts from scratch.

  3. I love the idea of homemade pop tarts! I’ll be giving these a try soon!

  4. love the idea of making my own poptarts

  5. What a genius idea! My kids were so impressed by these and they came out deliciously refreshing!

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