Frost your favorite baked goods with a creamy buttercream-like chocolate frosting that no one will ever guess was made with vegetables and no refined sugar. Oh. my. gosh. That is […]
Tag: vegan
Iced Matcha Collagen Latte with Cinnamon
An Iced Matcha Latte The perfect refreshing drink for a hot summer day. Great when you want a little caffeine boost without the jittery effects of coffee plus the […]
Homemade Blueberry Pop Tarts
Everything you love about the famous American breakfast, without everything you don’t. These homemade blueberry pop tarts provide the perfect sweet filling and flaky crust without refined sugar, gluten, or […]
Cacao Espresso NO BAKE Cookies
Made with seed cyclers in mind, but delicious for everyone. These cacao espresso no bake cookies are soft and chewy, ready in minutes, and provide healthy fats and protein […]
Air Fried Buffalo Cauliflower Gnocchi
Air fried buffalo cauliflower gnocchi is crispy, has the perfect kick, and is made using only two ingredients, without all of the oil and fat from a traditional fryer. Perfect […]
No Bake Mini Mango Cheesecakes
These no bake mini mango cheesecakes are the perfect summer treat – they are refreshing, colorful, and you don’t have to turn on the oven! The crust is made with […]
The BEST Spicy Guacamole
This guacamole is creamy and chunky, spicy and flavorful. Made with a couple unique spices to give it a fun flair and extra kick, it will stand out at any […]
Quinoa Chocolate Chip Cookies
These quinoa cookies are fluffy and soft, filled with chocolate chips, and are healthy enough to eat for breakfast! They are gluten free, vegan, and made healthier with protein packed […]
Nut Butter “Cookie” Dough Nice Cream
This cookie dough nice cream is made with bananas, cashew milk, and nut butter making this frozen treat vegan, refined sugar free, and healthier than your normal scoop but […]
Cold Brew Donuts
Have your morning cup of joe in DONUT form! These cold brew donuts are light and fluffy, bursting with flavor, and are vegan and refined sugar free. Pair them […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!