Blended chia pudding is a great way to get a delicious treat filled with plant based protein, omega 3s and healthy fats in a way that is perfect for picky […]
Tag: vegan
Colorful Superfood Almond Flour Cookies
These almond flour cookies are made with colorful superfoods to give them a fun look without any artificial additives. Made with only a couple of clean ingredients, these are easy, […]
NO BAKE Key Lime Pie Bars
 No bake key lime pie bars are made with coconut cream paired with a graham cracker crust to create a decadent treat in an easier and healthier way. Gluten […]
Avocado Pillow Cookies
 These avocado cookies are light and fluffy, super soft, and bursting with gooey chocolate chips. Made healthier using whole wheat and coconut flour, avocado, and natural sweeteners. Avocado pillows […]
Coffee PROTEIN Frosting
This Coffee Frosting is unlike any frosting you’ve bought at the store. It is light and creamy, full of real cold brew flavor, but is made without refined sugar, packed […]
Buffalo Cauliflower Dip
This spicy buffalo dip is made with roasted cauliflower, your favorite buffalo sauce, tahini, and some spices. It is the perfect creamy dip to serve as a healthy tailgate food […]
Single Serving Double Chocolate Healthy Mug Cake
This healthy mug cake recipe is soft, warm, and oozing with melty chocolate. It’s flourless, ready in under 2 minutes, and comes in a perfect single serving size for your […]
Avocado Chips
Avocado about to go bad? Turn it into the perfect afternoon snack! These avocado chips are crispy, “cheesy,” made with only a few ingredients and are vegan, gluten free, and […]
ButterLESS Crispy Homemade Croutons
These homemade croutons are crispy, flavorful, and butterLESS! Crisped in the oven using avocado oil makes these a healthier and vegan friendly choice that is great for the whole family! […]
Three Ingredient Tartlets
These tartlets feature a sweet cookie crust and a tangy yogurt filling, and are incredibly easy to make yet look elegant. Plus, they’re gluten-free, refined sugar-free, can easily be made […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!