Air fried cauliflower gnocchi – crisp on the outside, soft on the inside. Rolled around in a cinnamon sugar coating. Dunked into a sweet and smooth vanilla glaze. Your breakfast […]
Tag: dairy free
Healthy Sweet Potato Pie
Your favorite sweet potato pie that tastes just like momma used to make, but made healthier using no refined sugar, zero butter, and just the good stuff. Have your pie […]
Honey Sriracha Turkey Meatballs
Honey sriracha turkey meatballs are seasoned with a flavorful sweet and spicy sauce made with only a few easy ingredients. Made healthier using lean ground turkey, and ready in under […]
Baked Apple Chips
Cinnamon Sugar Apple Butter Cider
Easiest Ever Cashew Butter Cookies
Single Serve Banana Bread
This one-banana banana bread recipe is fluffy and moist, made healthier using almond flour and is refined sugar free. It is made in a cast iron skillet and is the […]
Jalapeno Dijon Tuna Salad
Air Fried Apples
Air fried apples coated in cinnamon and coconut flour make for a super easy, three ingredient, fall friendly healthy snack that tastes like an indulgence. A bunch of you told […]
Protein Cereal Bars
These protein cereal bars are a high protein, delicious breakfast option! Made with your favorite cereal, protein powder, and nut butter, these are naturally sweetened with maple syrup for a […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!