This quinoa is great for meal prep or an easy weeknight dinner. It is made using only one pan, is ready in 20 minutes, and contains all the flavors you […]
Tag: dairy free
Strawberry Balsamic Chicken
This strawberry balsamic chicken is the perfect summertime dinner. Incorporating the blend of sweet and savory flavors, utilizing the fresh fruit summer brings, and turning it in to a dish […]
Iced Matcha Collagen Latte with Cinnamon
An Iced Matcha Latte The perfect refreshing drink for a hot summer day. Great when you want a little caffeine boost without the jittery effects of coffee plus the […]
Triple Chocolate Avocado Zucchini Bread
Chocolate lovers rejoice. This triple chocolate avocado zucchini bread will be your new go to HEALTHY breakfast, snack, or dessert. The avocado makes it soft, the zucchini makes it moist, […]
Honey Lime Summer Salad With Mint
This honey lime summer salad combines the fresh flavors of summer fruits with a hint of mint and a subtle sweet honey glaze to elevate your fruit salad to a […]
Fudgy Purple Sweet Potato Chocolate Chip Muffins
These fudgy purple sweet potato chocolate chip muffins are basically a brownie in muffin form. They are so soft and decadent, oozing with melty chocolate, but are made with […]
BEST Banana Nut Muffins
These banana nut muffins are the perfect way to start your day. Combining the power of the walnut, the sweetness of the banana, and the fluffiness of your favorite morning […]
Easy Avocado Crema + Salsa Chicken Toasted Tacos
Avocado crema is a fresh and creamy sauce that adds the extra pop you never knew your tacos were missing. Try it on our salsa chicken toasted tacos for the […]
Everything Cauliflower Bagels
These gluten-free everything cauliflower bagels are made with cauliflower rice and topped with the everything bagel seasoning. Basically, it’s everything you could ever want in a morning (or midnight!) snack. […]
Air Fried Buffalo Cauliflower Gnocchi
Air fried buffalo cauliflower gnocchi is crispy, has the perfect kick, and is made using only two ingredients, without all of the oil and fat from a traditional fryer. Perfect […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!