Chocolate Chip Pumpkin Bars are flourless, gluten free, dairy free, and refined sugar free but are SUPER fudgy, incredibly flavorful, and the perfect guilt free dessert! Pumpkin season never ends! […]
Recipes
Slow Cooker Tomato Quinoa Stew
This creamy tomato soup is made with quinoa, beans, greens, and lots of great flavor. It’s an easy recipe to make in your slow cooker! This cozy stew is made […]
Bailey’s Brownies
Bailey’s Irish Cream and a good fudgy brownie are two parts of my food love language. Throw them together and it’s a whole other ball game. These Bailey’s brownies are […]
High Protein Guacamole Dip
Combining our love for all things avocado and cheese, how could that not be good? Turns out it is amazing. This cheesy guacamole dip is light and creamy and everything your […]
Ranch Cracker Chicken Tenders
Upgrade your chicken tenders game with this mouthwatering recipe! Breaded in ranch seasoned crackers, these tenders are crispy, flavorful, and delicious! Are you tired of the same old chicken tenders? […]
Everything Bagel Popcorn
Stovetop popcorn spiced up with everything but the bagel seasoning to make your favorite movie snack a little bit more fun. We all know and love the famous everything but […]
Sweet & Sour Air Fried Cauliflower Gnocchi
This sweet and sour cauliflower gnocchi is a real take out fake out. Super crispy gnocchi, smothered in a fresh, refined sugar free, sweet and sour sauce, all atop a […]
3 Ingredient Sweet Potato Protein Waffles
These sweet potato protein waffles are gluten-free, flourless, refined sugar-free, and full of plant-based protein and pure deliciousness! Enjoy a stack for breakfast, or scoop some ice cream over a […]
Chocolate Collagen Cauliflower Oatmeal
Oatmeal got an upgrade. Traditional oats mixed with nutritious cauliflower and protein packed collagen peptides makes for an oatmeal that won’t spike your blood sugar and will actually keep you […]
Kingsley’s Cake (A Dog Birthday Cake)
I am officially that crazy dog mom. Making a birthday cake for my dog and even naming it after her. But Kingsley deserves it. Kingsley’s cake is a birthday cake […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!