Cold nights call for a warm cozy chili. Made with lean ground turkey and lots of great veggies like canned beans and canned pumpkin puree to give it a little […]
Main Courses
Sweet & Spicy Creole Sausage Sheet Pan Dinner
Sweet and spicy roasted vegetables with seasoned chicken sausage come together for the perfect one pan dinner that is ready in 30 minutes! Sheet pan dinner are the bestttt for […]
Hot Honey Cauliflower Gnocchi
Crispy air fried cauliflower gnocchi covered in a sweet and spicy hot honey sauce. Makes a great healthy snack or appetizer that tastes like a deep fried treat! Oops I […]
HEALTHY Copy Cat Chick Fil A Tenders & CFA Sauce
No more lists of 50 ingredients, here you get the chicken tenders and sauce we all love from Chick Fil A but made much healthier and possibly even tastier too […]
Spaghetti Squash Savory Waffles
Two main ingredients, gluten free, flourless, low carb, and an easy way to repurpose leftovers to reduce food waste. An endless list of reasons to love these spaghetti squash savory […]
Vegetarian Stir Fried Pasta
This delicious stir fried pasta is a combination of a rainbow of veggies, a flavorful sauce, and tender pasta for a satisfying meal! This is a great weeknight meal! This […]
Cajun Greek Yogurt Tuna Salad
Everything you love about tuna salad except for the mayo! This tuna salad is made with cajun tuna and plain greek yogurt so it is high in protein, low in […]
Tuna Patties with Lemon Dill Sauce
Quick, easy, crispy and delicious. These tuna patties are one of the best things you can make with canned tuna! Made with chickpea flour so they are also high in […]
Pizza Dough Recipe
Making homemade pizza dough is quick and easy! You’ll love this tasty dough that is a perfect balance of crispy, chewy textures. Add your favorite toppings and enjoy! What I […]
Healthy Taco Casserole
This healthy taco casserole is made with all of your favorite Tex-Mex ingredients in a lightened-up way that will leave you satisfied without weighing you down. This taco casserole is […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!