This delicious stir fried pasta is a combination of a rainbow of veggies, a flavorful sauce, and tender pasta for a satisfying meal! This is a great weeknight meal! This […]
Main Courses
Cajun Greek Yogurt Tuna Salad
Everything you love about tuna salad except for the mayo! This tuna salad is made with cajun tuna and plain greek yogurt so it is high in protein, low in […]
Tuna Patties with Lemon Dill Sauce
Quick, easy, crispy and delicious. These tuna patties are one of the best things you can make with canned tuna! Made with chickpea flour so they are also high in […]
Pizza Dough Recipe
Making homemade pizza dough is quick and easy! You’ll love this tasty dough that is a perfect balance of crispy, chewy textures. Add your favorite toppings and enjoy! What I […]
Healthy Taco Casserole
This healthy taco casserole is made with all of your favorite Tex-Mex ingredients in a lightened-up way that will leave you satisfied without weighing you down. This taco casserole is […]
Sweet Potato & Kale Breakfast Hash
This sweet potato kale hash makes for a great homemade brunch and an equally satisfying quick dinner. Made with lots of veggies and topped with a fried egg- it is […]
The Best Vegan and Gluten Free Minestrone
Filled with veggies, chickpea pasta, lots of flavor, and a savory broth- this might be the best minestrone you will ever taste! The perfect cozy meal for chilly nights. I […]
Slow Cooker Tomato Quinoa Stew
This creamy tomato soup is made with quinoa, beans, greens, and lots of great flavor. It’s an easy recipe to make in your slow cooker! This cozy stew is made […]
Ranch Cracker Chicken Tenders
Upgrade your chicken tenders game with this mouthwatering recipe! Breaded in ranch seasoned crackers, these tenders are crispy, flavorful, and delicious! Are you tired of the same old chicken tenders? […]
Sweet & Sour Air Fried Cauliflower Gnocchi
This sweet and sour cauliflower gnocchi is a real take out fake out. Super crispy gnocchi, smothered in a fresh, refined sugar free, sweet and sour sauce, all atop a […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!