This vegan quesadilla recipe is made with your favorite hummus stuffed in between two gluten free tortillas, piled high with your favorite veggies and is the perfect plant based lunch […]
Main Courses
Hemp Crusted Chicken Breast
Hemp seed recipes got an upgrade with this baked chicken crusted in a blend of hemp hearts, almond flour, and spices. It is crispy and flavorful, the perfect protein to […]
One Pan Chili Quinoa
This quinoa is great for meal prep or an easy weeknight dinner. It is made using only one pan, is ready in 20 minutes, and contains all the flavors you […]
Strawberry Balsamic Chicken
This strawberry balsamic chicken is the perfect summertime dinner. Incorporating the blend of sweet and savory flavors, utilizing the fresh fruit summer brings, and turning it in to a dish […]
Easy Avocado Crema + Salsa Chicken Toasted Tacos
Avocado crema is a fresh and creamy sauce that adds the extra pop you never knew your tacos were missing. Try it on our salsa chicken toasted tacos for the […]
Zucchini Noodle Vegetarian Lasagna
This zucchini noodle vegetarian lasagna is a healthy take on your favorite comfort food. Using zucchini noodles makes it lighter, lower carb, more nutritious, and just as delicious! Fill it […]
Air Fried Buffalo Cauliflower Gnocchi
Air fried buffalo cauliflower gnocchi is crispy, has the perfect kick, and is made using only two ingredients, without all of the oil and fat from a traditional fryer. Perfect […]
Baked Taco Tortilla Bowls
Ditch your store bought tortillas because these tortilla bowls are crispy, delicious, made with one ingredient, and BAKED not fried! Eating out of an edible bowl just makes any meal […]
Jackfruit Burrito Bowl
Learn how to make a customizable Jackfruit Burrito Bowl with fresh ingredients, including tips for perfect cauliflower rice. A delicious, easy, and healthy Tex-Mex-inspired meal! Imagine your favorite burrito bowl. […]
Veggie Burgers (made with celery pulp!)
These veggie burgers are moist and flavorful, protein packed and satisfying, and are a great no waste cooking option for anyone who makes veggie juices at home. Perfect for a […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!