This carrot ginger soup is rich and creamy making it the perfect cozy recipe to brighten up a cold day. It is made with only 5 main ingredients so it’s […]
Main Courses
White Chicken Chili (Crockpot)
Creamy, hearty, white chicken chili is the perfect healthy comfort food for a cold night. Full of veggies and lots of protein. It is also perfect for a busy night […]
Creamy Lasagna Soup
Your favorite comfort food made easy. This lasagna soup is creamy and cozy and full of (gluten free) noodles and cheese. With a vegan option, this soup is for everyone! […]
Hot Honey Garlic Shrimp & Broccoli Stir Fry
Shrimp and broccoli sautéed in a flavorful sauce made of coconut aminos, garlic, ginger and chili infused honey makes for the perfect sweet and spicy dinner idea when you are craving […]
Harvest Quinoa Salad with Apple Cider Vinaigrette
All of your favorite fall flavors mixed into a satisfying quinoa salad. Topped with the best apple cider vinaigrette you will ever taste – this harvest quinoa salad is tasty, […]
Slow Cooker Pumpkin Chili
Cold nights call for a warm cozy chili. Made with lean ground turkey and lots of great veggies like canned beans and canned pumpkin puree to give it a little […]
Sweet & Spicy Creole Sausage Sheet Pan Dinner
Sweet and spicy roasted vegetables with seasoned chicken sausage come together for the perfect one pan dinner that is ready in 30 minutes! Sheet pan dinner are the bestttt for […]
Hot Honey Cauliflower Gnocchi
Crispy air fried cauliflower gnocchi covered in a sweet and spicy hot honey sauce. Makes a great healthy snack or appetizer that tastes like a deep fried treat! Oops I […]
HEALTHY Copy Cat Chick Fil A Tenders & CFA Sauce
No more lists of 50 ingredients, here you get the chicken tenders and sauce we all love from Chick Fil A but made much healthier and possibly even tastier too […]
Spaghetti Squash Savory Waffles
Two main ingredients, gluten free, flourless, low carb, and an easy way to repurpose leftovers to reduce food waste. An endless list of reasons to love these spaghetti squash savory […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!