The perfect Halloween dinner to ensure you don’t go trick or treating on an empty stomach! These healthy mummy pizzas are easy to make, can be made gluten free and […]
Main Courses
Easy Vegan Pumpkin Alfredo Sauce
A super easy vegan pumpkin alfredo sauce that is creamy and flavorful and makes for the perfect healthy fall dinner recipe. It is also nut free and made with only […]
Apple Butter Bourbon Marinated Pork Tenderloin
Alright alright alright. I am VERY excited about this recipe. Recently I made some of my crockpot apple butter (I also have a stovetop version if you prefer – both […]
Loaded Plant Based Nachos
Get ready for a plant based fiesta in your mouth with these loaded vegan nachos. A sheet pan covered with crispy tortilla chips and piled high with vegan friendly toppings […]
Crockpot Peanut Chicken
This crockpot chicken recipe is so easy and so flavorful, your family will ask for it again and again. This peanut chicken is delicious and the crockpot does all the […]
Healthy White Wine Sauce
A few simple ingredients like dry white wine, garlic, olive oil, and lemon juice make this easy white wine sauce both healthy, vegan, and on your plate in five minutes. […]
Carrot Ginger Soup
This carrot ginger soup is rich and creamy making it the perfect cozy recipe to brighten up a cold day. It is made with only 5 main ingredients so it’s […]
White Chicken Chili (Crockpot)
Creamy, hearty, white chicken chili is the perfect healthy comfort food for a cold night. Full of veggies and lots of protein. It is also perfect for a busy night […]
Creamy Lasagna Soup
Your favorite comfort food made easy. This lasagna soup is creamy and cozy and full of (gluten free) noodles and cheese. With a vegan option, this soup is for everyone! […]
Harvest Quinoa Salad with Apple Cider Vinaigrette
All of your favorite fall flavors mixed into a satisfying quinoa salad. Topped with the best apple cider vinaigrette you will ever taste – this harvest quinoa salad is tasty, […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!