This creamy tomato soup is made with quinoa, beans, greens, and lots of great flavor. It’s an easy recipe to make in your slow cooker! This cozy stew is made […]
Main Courses
Ranch Cracker Chicken Tenders
Upgrade your chicken tenders game with this mouthwatering recipe! Breaded in ranch seasoned crackers, these tenders are crispy, flavorful, and delicious! Are you tired of the same old chicken tenders? […]
Sweet & Sour Air Fried Cauliflower Gnocchi
This sweet and sour cauliflower gnocchi is a real take out fake out. Super crispy gnocchi, smothered in a fresh, refined sugar free, sweet and sour sauce, all atop a […]
The Best Salad EVER (gf, vegan)
This salad is packed with plant based protein from your favorite veggies, topped with a creamy vegan horseradish dressing, and is so filling even your biggest meat lovers will leave […]
Crispy “Cheesy” HEALTHY Broccoli Casserole
This HEALTHY broccoli casserole is the perfect cozy side dish for your holiday dinners. It is made with a creamy, high protein, nut free vegan cheese sauce and topped with […]
Honey Sriracha Turkey Meatballs
Honey sriracha turkey meatballs are seasoned with a flavorful sweet and spicy sauce made with only a few easy ingredients. Made healthier using lean ground turkey, and ready in under […]
Jalapeno Dijon Tuna Salad
Sheet Pan Kung Pao Chicken
This sheet pan dinner recipe takes kung pao chicken to a whole new level – it is easy, quick, tastes INCREDIBLE, a healthy dinner option, and makes enough for leftovers […]
Turkey Bolognese
This healthy turkey bolognese is made with lean ground turkey, no butter or oil, and lots of spices and veggies to bring a flavorful and lighter version of your favorite […]
Mango Habanero Chickpeas over Coconut Rice
In the midst of all the fall recipes coming out, I am hanging on to the very last bit of summer with this recipe while I still can. Mangoes are […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!