When apple pie meets french toast we’ve got ourselves a breakfast casserole that tastes like dessert but is healthy enough to eat for breakfast! Made with no added sugar, no […]
Breakfasts
Cranberry Orange Muffins
Orange zest, cranberries, and sour cream create irresistable Cranberry Orange Muffins for a delicious breakfast or afternoon snack! Why You Will Love These Cranberry Orange Muffins How to Make Cranberry […]
Easy Chocolate Chip Pumpkin Bread
This fluffy and moist chocolate chip pumpkin bread comes together quickly and easily. Perfect for a Fall morning breakfast, or as an afternoon snack. This pumpkin bread will keep you […]
Chocolate Avocado Pudding
A creamy decadent chocolate pudding made with only four ingredients – avocados, maple syrup, cocoa powder, and salt. The perfect dessert (or breakfast!) that no one would guess is actually […]
Healthy Lemon Poppy Seed Muffins
Summer is here in muffin form. These healthy lemon poppy seed muffins are bursting with citrusy flavor, are perfectly moist and fluffy, and are gluten free, refined sugar free, and […]
2 Ingredient Bagels (Cinnamon)
The classic 2 ingredient bagel recipe made with greek yogurt and flour is made healthier using whole wheat flour, and turned sweet using a vanilla yogurt and cinnamon sugar topping […]
Easy Oat Flour Waffles
The perfect oat flour waffles have never been so easy. Just blend all of your ingredients together and you’ve got fluffy, crispy waffles in no time! Who doesn’t love a brunch […]
Cheesy (Pesto) Tahini Bread
Cheese, pesto, tahini, and bread. Can you name four things you love more?? Put them together and you’ve got a loaf of your dreams. This tahini bread is moist and […]
Healthy Lemon Ricotta Pancakes
These healthy lemon ricotta pancakes are fluffy, flavorful, and satisfying. Made healthier by using whole wheat flour, no oil, no refined sugar, and dairy free milk. The perfect dish for […]
Air Fried French Toast Sticks
Air fried french toast that is perfectly crispy on the outside, soft on the inside, have a hint of cinnamon and you get to eat with your hands! These french […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!