Creamy cashew butter, sweet maple syrup, gluten free oats, and shredded coconut flakes. Four ingredients are all you need to make these coconut cashew bliss balls. The perfect balanced snack […]
Author: Liz Thomson
Dairy Free Lemon and Berries Yogurt Cake
Like pound cake, but healthy. This lemon & berries yogurt cake is moist and flavorful, perfect for a summer treat. It is made healthier using dairy free yogurt and no […]
Salted Caramel Black Bean Brownies
Flourless. Gluten free. Protein packed. Zero refined sugar. But no one would ever guess they are eating something healthy when they take a bite into these indulgent salted caramel black […]
Cajun Greek Yogurt Tuna Salad
Everything you love about tuna salad except for the mayo! This tuna salad is made with cajun tuna and plain greek yogurt so it is high in protein, low in […]
Banana Flour Chocolate Banana Bread
Did you know you can make banana bread of out banana flour? This chocolate banana bread is moist and decadent, gluten free, and surprisingly healthy too! This bread tastes rich […]
Tuna Patties with Lemon Dill Sauce
Quick, easy, crispy and delicious. These tuna patties are one of the best things you can make with canned tuna! Made with chickpea flour so they are also high in […]
Spicy Thai Peanut Hummus
A subtly sweet and nutty flavor combined with your favorite Asian spices makes this spicy thai peanut hummus a perfect snack regardless of what mood you are in! It is […]
Salted Chocolate Pecan Dessert Hummus
Creamy pecan butter, dark cocoa, and flakes of sea salt, blended together for a dessert hummus that is sure to please a crowd! Dessert hummus sounded like such a funny […]
Healthy Taco Casserole
This healthy taco casserole is made with all of your favorite Tex-Mex ingredients in a lightened-up way that will leave you satisfied without weighing you down. This taco casserole is […]
Sweet Potato & Kale Breakfast Hash
This sweet potato kale hash makes for a great homemade brunch and an equally satisfying quick dinner. Made with lots of veggies and topped with a fried egg- it is […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!