These brownies are gluten free, dairy free, refined sugar free, and made with AVOCADOS. The avocado makes these so soft and fudgy while not weighing them down. The perfect guiltless […]
Author: Liz Thomson
Leafy Greens Vegan Pesto
A delicious pesto made with any of your favorite greens that is smooth and flavorful. Not only is it vegan, but it is nut free too!  I love a good […]
The Best Vegan and Gluten Free Minestrone
Filled with veggies, chickpea pasta, lots of flavor, and a savory broth- this might be the best minestrone you will ever taste! The perfect cozy meal for chilly nights. I […]
Flourless Chocolate Chip Pumpkin Bars
Chocolate Chip Pumpkin Bars are flourless, gluten free, dairy free, and refined sugar free but are SUPER fudgy, incredibly flavorful, and the perfect guilt free dessert! Pumpkin season never ends! […]
Slow Cooker Tomato Quinoa Stew
This creamy tomato soup is made with quinoa, beans, greens, and lots of great flavor. It’s an easy recipe to make in your slow cooker! This cozy stew is made […]
Bailey’s Brownies
Bailey’s Irish Cream and a good fudgy brownie are two parts of my food love language. Throw them together and it’s a whole other ball game. These Bailey’s brownies are […]
High Protein Guacamole Dip
Combining our love for all things avocado and cheese, how could that not be good? Turns out it is amazing. This cheesy guacamole dip is light and creamy and everything your […]
Ranch Cracker Chicken Tenders
Upgrade your chicken tenders game with this mouthwatering recipe! Breaded in ranch seasoned crackers, these tenders are crispy, flavorful, and delicious! Are you tired of the same old chicken tenders? […]
Everything Bagel Popcorn
Stovetop popcorn spiced up with everything but the bagel seasoning to make your favorite movie snack a little bit more fun. We all know and love the famous everything but […]
Sweet & Sour Air Fried Cauliflower Gnocchi
This sweet and sour cauliflower gnocchi is a real take out fake out. Super crispy gnocchi, smothered in a fresh, refined sugar free, sweet and sour sauce, all atop a […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!