Fresh veggies, herbs, a little olive oil, and about five minutes is all it takes to have the most refreshing side dish at your kitchen table! I love a good […]
Author: Liz Thomson
Healthy Salmon Dip
Perfectly smoked salmon, plain greek yogurt, some fresh herbs and spices are all you need for the perfect healthy salmon dip that is fresh and delicious! So Neil recently decided […]
Chocolate Covered Frozen Bananas
These chocolate covered frozen bananas are a quick no bake dessert made with three ingredients, so easy that the kids can help make it! Great to cool you down on […]
Sweet & Spicy Creole Sausage Sheet Pan Dinner
Sweet and spicy roasted vegetables with seasoned chicken sausage come together for the perfect one pan dinner that is ready in 30 minutes! Sheet pan dinner are the bestttt for […]
Vegan Pancake Mix Maple Glazed Donuts
Why choose between pancakes and donuts when you can have both?? These pancake mix donuts are made with a quality mix making them both healthy and quick, and then drizzled […]
Salted Caramel Chocolate Thumbprint Cookies
Creamy salted caramel tucked into a chewy chocolate cookie makes for the ultimate dessert time win. No one will know the cookies are made with almond flour, the caramel is […]
Easy Tahini Vegan Salted Caramel
Ingredients You’ll Need for your Easy Tahini Vegan Salted Caramel: This recipe only uses four ingredients and you just combine them in a sauce pan so it doesn’t get much […]
Apple Spice Zucchini Collagen Cookies
Zucchini is the secret ingredient that makes all your baked goods the perfect moist texture, and a little bit healthier! Combined with the protein from collagen peptides these apple spice […]
Crispy Air Fried Potatoes
Air fried potatoes are crispy on the outside, soft on the inside, and bursting with flavors like garlic, oregano, and Italian seasonings. A healthier option to deep fried potatoes that […]
Hot Honey Cauliflower Gnocchi
Crispy air fried cauliflower gnocchi covered in a sweet and spicy hot honey sauce. Makes a great healthy snack or appetizer that tastes like a deep fried treat! Oops I […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!