Cold nights call for a warm cozy chili. Made with lean ground turkey and lots of great veggies like canned beans and canned pumpkin puree to give it a little […]
Author: Liz Thomson
No Bake Pumpkin Pie Bars
Everything we love about pumpkin pie, minus the oven. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic (but healthy) pumpkin pie filling. They […]
Pantry Friendly Butternut Squash Pasta Sauce
The perfect creamy, flavorful, comforting pasta sauce made from ingredients easily found in your freezer and pantry. Perfect for a busy weeknight comfort meal that is also healthy! Frozen butternut […]
Small Batch Chocolate Peanut Butter Banana Muffins (one banana!)
The classic chocolate peanut butter combo we all love wrapped into a fluffy (healthy!) muffin that only requires one bowl and one banana to make! Who doesn’t love waking up […]
Blueberry Pastry Braid
This blueberry pastry braid looks impressive but it’s surprisingly simple to make! Enjoy this for dessert or serve it for brunch! This sweet treat will be a hit. This blueberry […]
Salted Caramel Protein Mug Cake
Six ingredients, one bowl, and two minutes is all you need to have this protein packed salted caramel mug cake ready to dive into! Makes a delicious dessert and is […]
Healthier Funfetti Puppy Chow
Creamy vanilla frosting, white chocolate chips, classic chex cereal and a couple special ingredients make this funfetti puppy chow a sweet childhood treat you can feel good about serving your […]
Apple Pie French Toast Waffles
Why choose between french toast and waffles for breakfast when you can have both?! These apple pie french toast waffles take the best of our two favorite morning meals, combines […]
Banana Bread Hummus
This banana bread dessert hummus takes our favorite baked good and makes it into a flavorful, creamy spread that you can serve with fruit or your favorite crackers. It’s no […]
Funfetti Mug Cake
A birthday cake you don’t have to share? Coming right up! This funfetti mug cake is perfect whether you are celebrating a birthday or finishing up a day of work. […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!