The classic childhood treat, with a touch of fall. These apple pie rice krispie treats are easy to make, require no baking, and give a beloved treat a little festive […]
Author: Liz Thomson
Sweet Potato Crust Quiche
This veggie packed quiche uses sweet potato as the crust! The filling is made with fluffy eggs, spinach, and, butternut squash. This quiche is healthy, flavorful, easy, and delicious all […]
Pumpkin Spice Pecan Butter Blondies
These pumpkin spice pecan butter blondies are the perfect fall dessert recipe to finish off your day! They are gluten free, dairy free, and refined sugar free, but when you […]
Single Serve Apple Crisp
When dessert is too good to share. This single serve apple crisp has a filling of warm spiced apples topped with a crunchy granola crunch. You’d never guess it’s gluten […]
Slow Cooker Pumpkin Chili
Cold nights call for a warm cozy chili. Made with lean ground turkey and lots of great veggies like canned beans and canned pumpkin puree to give it a little […]
No Bake Pumpkin Pie Bars
Everything we love about pumpkin pie, minus the oven. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic (but healthy) pumpkin pie filling. They […]
Pantry Friendly Butternut Squash Pasta Sauce
The perfect creamy, flavorful, comforting pasta sauce made from ingredients easily found in your freezer and pantry. Perfect for a busy weeknight comfort meal that is also healthy! Frozen butternut […]
Small Batch Chocolate Peanut Butter Banana Muffins (one banana!)
The classic chocolate peanut butter combo we all love wrapped into a fluffy (healthy!) muffin that only requires one bowl and one banana to make! Who doesn’t love waking up […]
Blueberry Pastry Braid
This blueberry pastry braid looks impressive but it’s surprisingly simple to make! Enjoy this for dessert or serve it for brunch! This sweet treat will be a hit. This blueberry […]
Salted Caramel Protein Mug Cake
Six ingredients, one bowl, and two minutes is all you need to have this protein packed salted caramel mug cake ready to dive into! Makes a delicious dessert and is […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!