A soft gluten free crust with a warm apple cinnamon filling made with just a few ingredients and a healthy bread mix that makes these apple cinnamon hand pies both […]
Author: Liz Thomson
Pumpkin Pie Milkshake
Pumpkin spice season is upon us but it is still 90 degrees outside, so get into the fall spirit with this pumpkin pie milkshake that takes your favorite autumn flavor […]
Cookies N Cream Protein Nice Cream
Healthy cookies n cream flavored banana ice cream made with only a few simple ingredients and packed with plant based protein – super creamy and flavorful and it is a […]
Dark Chocolate Lava Cookies
Named for the melty dark chocolate that oozes out of the top, these dark chocolate lava cookies are made out of a healthy sugar cookie type base, that are then […]
Loaded Plant Based Nachos
Get ready for a plant based fiesta in your mouth with these loaded vegan nachos. A sheet pan covered with crispy tortilla chips and piled high with vegan friendly toppings […]
Healthy Lemon Poppy Seed Muffins
Summer is here in muffin form. These healthy lemon poppy seed muffins are bursting with citrusy flavor, are perfectly moist and fluffy, and are gluten free, refined sugar free, and […]
The BEST Nut Free Vegan Queso
A plant based queso better than the original is a big statement but I am making it. This vegan queso is creamy and flavorful, is ALSO nut free and gluten […]
Romesco Sauce
Freshly roasted red bell peppers, added to a bunch of pantry staples makes this romesco sauce an easy homemade recipe that is flavorful and the perfect pairing for just about […]
Crockpot Peanut Chicken
This crockpot chicken recipe is so easy and so flavorful, your family will ask for it again and again. This peanut chicken is delicious and the crockpot does all the […]
2 Ingredient Bagels (Cinnamon)
The classic 2 ingredient bagel recipe made with greek yogurt and flour is made healthier using whole wheat flour, and turned sweet using a vanilla yogurt and cinnamon sugar topping […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!