Summer is here in muffin form. These healthy lemon poppy seed muffins are bursting with citrusy flavor, are perfectly moist and fluffy, and are gluten free, refined sugar free, and […]
Author: Liz Thomson
The BEST Nut Free Vegan Queso
A plant based queso better than the original is a big statement but I am making it. This vegan queso is creamy and flavorful, is ALSO nut free and gluten […]
Romesco Sauce
Freshly roasted red bell peppers, added to a bunch of pantry staples makes this romesco sauce an easy homemade recipe that is flavorful and the perfect pairing for just about […]
Crockpot Peanut Chicken
This crockpot chicken recipe is so easy and so flavorful, your family will ask for it again and again. This peanut chicken is delicious and the crockpot does all the […]
2 Ingredient Bagels (Cinnamon)
The classic 2 ingredient bagel recipe made with greek yogurt and flour is made healthier using whole wheat flour, and turned sweet using a vanilla yogurt and cinnamon sugar topping […]
Oreo Yogurt Bark
This Oreo Yogurt Bark is the perfect treat to keep in the freezer! It’s easy to make, and it’s a simple dessert for hot summer days. I’ve loved the yogurt […]
The BEST Homemade Trail Mix
You may have had homemade trail mix before, but have you had the BEST homemade trail mix? Unless you’ve already tried this recipe, I’d say you have not ;). This […]
Instant Pot Cheesy Broccoli Soup
This cheesy broccoli soup cooks quickly and easily in the Instant Pot! It’s the perfect cozy comfort food when you’re craving something savory. This cheesy broccoli soup is a rich […]
Easy Oat Flour Waffles
The perfect oat flour waffles have never been so easy. Just blend all of your ingredients together and you’ve got fluffy, crispy waffles in no time! Who doesn’t love a brunch […]
Healthy White Wine Sauce
A few simple ingredients like dry white wine, garlic, olive oil, and lemon juice make this easy white wine sauce both healthy, vegan, and on your plate in five minutes. […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!