The apple galette – sometimes referred to as the lazy man’s apple pie – is a rustic tart that is filled with fruit and baked “free form,” with no pie […]
Author: Liz Thomson
Gluten Free Chocolate Chip Pumpkin Muffins
These gluten free chocolate chip pumpkin muffins are the perfect fall treat. They are so moist and fluffy, sweet but not too sweet, make a great dessert, but are also […]
Healthy Apple Pie Bars
Imagine your favorite apple pie, but that it is easy to make, it is healthy, gluten free, nut free, refined sugar free, and still just as delicious! Would you believe […]
Apple Pie French Toast Casserole
When apple pie meets french toast we’ve got ourselves a breakfast casserole that tastes like dessert but is healthy enough to eat for breakfast! Made with no added sugar, no […]
The Best Aperol Spritz
Aperol Spritzes are super refreshing, not too sweet, really bubbly cocktails, really popular in Italy, that are perfect to relax with sitting on your porch after a long day. What […]
Pumpkin Sloppy Joes
A seasonal spin on the classic favorite sloppy joe, plus it has added nutrients from using real pumpkin in the sauce. The best part is it can be made gluten […]
Easy Mummy Pizzas
The perfect Halloween dinner to ensure you don’t go trick or treating on an empty stomach! These healthy mummy pizzas are easy to make, can be made gluten free and […]
Lemon Lavender Cookies
These lemon lavender cookies are soft and chewy, topped with a cream cheese frosting infused with floral and citrus flavors. These cookies are perfect for spring! These lemon lavender cookies […]
Healthy Pudding Dirt Cup
A vegan, refined sugar free chocolate avocado pudding topped with gluten free chocolate cookie crumbs that’s finished off with no added sugar gummy bears, the perfect treat for your kids […]
Easy Vegan Pumpkin Alfredo Sauce
A super easy vegan pumpkin alfredo sauce that is creamy and flavorful and makes for the perfect healthy fall dinner recipe. It is also nut free and made with only […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!