Imagine your favorite glass of hot chocolate. It is warm, lightly sweetened, really chocolatey, topped with whipped cream and marshmallows, and makes your morning oh so cozy. That is what […]
Author: Liz Thomson
Sweet Potato Mug Cake
This sweet potato mug cake is the perfect dessert when you are baking for one or for two. It is gluten-free, made with sweet potato, has 14g of protein, and […]
My Honest Foodtography School Review
I get a lot of questions of how I turned my photography around from photos like the one on the left below, to the one on the right. And honestly, […]
Cauliflower Mashed Potatoes
When mashed cauliflower won’t cut it for your family, but you are trying to eat a little healthier. These cauliflower mashed potatoes are made with a 50/50 blend of cauliflower […]
Super Easy Apple Galette
The apple galette – sometimes referred to as the lazy man’s apple pie – is a rustic tart that is filled with fruit and baked “free form,” with no pie […]
Gluten Free Chocolate Chip Pumpkin Muffins
These gluten free chocolate chip pumpkin muffins are the perfect fall treat. They are so moist and fluffy, sweet but not too sweet, make a great dessert, but are also […]
Healthy Apple Pie Bars
Imagine your favorite apple pie, but that it is easy to make, it is healthy, gluten free, nut free, refined sugar free, and still just as delicious! Would you believe […]
Apple Pie French Toast Casserole
When apple pie meets french toast we’ve got ourselves a breakfast casserole that tastes like dessert but is healthy enough to eat for breakfast! Made with no added sugar, no […]
The Best Aperol Spritz
Aperol Spritzes are super refreshing, not too sweet, really bubbly cocktails, really popular in Italy, that are perfect to relax with sitting on your porch after a long day. What […]
Pumpkin Sloppy Joes
A seasonal spin on the classic favorite sloppy joe, plus it has added nutrients from using real pumpkin in the sauce. The best part is it can be made gluten […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!