This cheesy broccoli soup cooks quickly and easily in the Instant Pot! It’s the perfect cozy comfort food when you’re craving something savory. This cheesy broccoli soup is a rich […]
Author: Liz Thomson
Easy Oat Flour Waffles
The perfect oat flour waffles have never been so easy. Just blend all of your ingredients together and you’ve got fluffy, crispy waffles in no time! Who doesn’t love a brunch […]
Healthy White Wine Sauce
A few simple ingredients like dry white wine, garlic, olive oil, and lemon juice make this easy white wine sauce both healthy, vegan, and on your plate in five minutes. […]
Healthy Chocolate Martini
The perfect cocktail recipe to celebrate Valentine’s Day! This healthy chocolate martini is creamy and smooth, made with just a few simple ingredients, and is perfect to share with your […]
Carrot Ginger Soup
This carrot ginger soup is rich and creamy making it the perfect cozy recipe to brighten up a cold day. It is made with only 5 main ingredients so it’s […]
Chocolate Strawberry Cake (almond flour)
Chocolate covered strawberries in cake form? Count me in. This chocolate almond flour cake is layered with a healthy strawberry jam frosting and then covered with a chocolate frosting to […]
Cheesy (Pesto) Tahini Bread
Cheese, pesto, tahini, and bread. Can you name four things you love more?? Put them together and you’ve got a loaf of your dreams. This tahini bread is moist and […]
White Chicken Chili (Crockpot)
Creamy, hearty, white chicken chili is the perfect healthy comfort food for a cold night. Full of veggies and lots of protein. It is also perfect for a busy night […]
Healthy Lemon Ricotta Pancakes
These healthy lemon ricotta pancakes are fluffy, flavorful, and satisfying. Made healthier by using whole wheat flour, no oil, no refined sugar, and dairy free milk. The perfect dish for […]
Creamy Lasagna Soup
Your favorite comfort food made easy. This lasagna soup is creamy and cozy and full of (gluten free) noodles and cheese. With a vegan option, this soup is for everyone! […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!