Fluffy, moist, and flavorful, while also gluten free, dairy free and refined sugar free. This almond flour cake is the perfect way to celebrate whether it is a birthday or […]
Author: Liz Thomson
Chocolate Avocado Pudding
A creamy decadent chocolate pudding made with only four ingredients – avocados, maple syrup, cocoa powder, and salt. The perfect dessert (or breakfast!) that no one would guess is actually […]
Apple Butter Bourbon Marinated Pork Tenderloin
Alright alright alright. I am VERY excited about this recipe. Recently I made some of my crockpot apple butter (I also have a stovetop version if you prefer – both […]
The Easiest S’mores Brownies
For when you don’t feel like baking from scratch, these SUPER easy s’mores brownies are a delicious time saver. Made with a gluten free brownie mix, the easiest graham cracker crust […]
Apple Cinnamon Hand Pies
A soft gluten free crust with a warm apple cinnamon filling made with just a few ingredients and a healthy bread mix that makes these apple cinnamon hand pies both […]
Pumpkin Pie Milkshake
Pumpkin spice season is upon us but it is still 90 degrees outside, so get into the fall spirit with this pumpkin pie milkshake that takes your favorite autumn flavor […]
Cookies N Cream Protein Nice Cream
Healthy cookies n cream flavored banana ice cream made with only a few simple ingredients and packed with plant based protein – super creamy and flavorful and it is a […]
Dark Chocolate Lava Cookies
Named for the melty dark chocolate that oozes out of the top, these dark chocolate lava cookies are made out of a healthy sugar cookie type base, that are then […]
Loaded Plant Based Nachos
Get ready for a plant based fiesta in your mouth with these loaded vegan nachos. A sheet pan covered with crispy tortilla chips and piled high with vegan friendly toppings […]
Healthy Lemon Poppy Seed Muffins
Summer is here in muffin form. These healthy lemon poppy seed muffins are bursting with citrusy flavor, are perfectly moist and fluffy, and are gluten free, refined sugar free, and […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!