These pumpkin spice pecan butter blondies are the perfect fall dessert recipe to finish off your day! They are gluten free, dairy free, and refined sugar free, but when you […]
Tag: refined sugar free
Single Serve Apple Crisp
When dessert is too good to share. This single serve apple crisp has a filling of warm spiced apples topped with a crunchy granola crunch. You’d never guess it’s gluten […]
Slow Cooker Pumpkin Chili
Cold nights call for a warm cozy chili. Made with lean ground turkey and lots of great veggies like canned beans and canned pumpkin puree to give it a little […]
No Bake Pumpkin Pie Bars
Everything we love about pumpkin pie, minus the oven. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic (but healthy) pumpkin pie filling. They […]
Pantry Friendly Butternut Squash Pasta Sauce
The perfect creamy, flavorful, comforting pasta sauce made from ingredients easily found in your freezer and pantry. Perfect for a busy weeknight comfort meal that is also healthy! Frozen butternut […]
Salted Caramel Protein Mug Cake
Six ingredients, one bowl, and two minutes is all you need to have this protein packed salted caramel mug cake ready to dive into! Makes a delicious dessert and is […]
Apple Pie French Toast Waffles
Why choose between french toast and waffles for breakfast when you can have both?! These apple pie french toast waffles take the best of our two favorite morning meals, combines […]
Banana Bread Hummus
This banana bread dessert hummus takes our favorite baked good and makes it into a flavorful, creamy spread that you can serve with fruit or your favorite crackers. It’s no […]
Creamy Beet Hummus
I loveeeee me some hummus. It is one of my favorite snacks for my afternoon hanger, and is also one of my favorite dips to make for get togethers. There […]
Funfetti French Toast
Whether it is your birthday, anniversary, or just a Tuesday morning, this funfetti french toast will get you in the mood to celebrate! Made with gluten free bread, dairy free […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!