The classic 2 ingredient bagel recipe made with greek yogurt and flour is made healthier using whole wheat flour, and turned sweet using a vanilla yogurt and cinnamon sugar topping […]
Tag: refined sugar free
The BEST Homemade Trail Mix
You may have had homemade trail mix before, but have you had the BEST homemade trail mix? Unless you’ve already tried this recipe, I’d say you have not ;). This […]
Easy Oat Flour Waffles
The perfect oat flour waffles have never been so easy. Just blend all of your ingredients together and you’ve got fluffy, crispy waffles in no time! Who doesn’t love a brunch […]
Chocolate Strawberry Cake (almond flour)
Chocolate covered strawberries in cake form? Count me in. This chocolate almond flour cake is layered with a healthy strawberry jam frosting and then covered with a chocolate frosting to […]
Healthy Lemon Ricotta Pancakes
These healthy lemon ricotta pancakes are fluffy, flavorful, and satisfying. Made healthier by using whole wheat flour, no oil, no refined sugar, and dairy free milk. The perfect dish for […]
The BEST Nut Butter Cookie Sandwiches
Kind of like a nutter butter flavored whoopie pie that is not only delicious, it is healthy too! These are the BEST nut butter cookie sandwiches because they are not […]
Hot Honey Garlic Shrimp & Broccoli Stir Fry
Shrimp and broccoli sautéed in a flavorful sauce made of coconut aminos, garlic, ginger and chili infused honey makes for the perfect sweet and spicy dinner idea when you are craving […]
Air Fried French Toast Sticks
Air fried french toast that is perfectly crispy on the outside, soft on the inside, have a hint of cinnamon and you get to eat with your hands! These french […]
Super Easy Gingerbread Truffles
A no bake, soft gingerbread filling covered in dark chocolate, and topped with candy cane. What could be more festive?! These gingerbread truffles are the perfect NO BAKE solution to […]
Almond Flour Cut Out Sugar Cookies
The perfect soft and chewy cut out sugar cookie made with only almond flour, water, and sugar. This recipe is gluten free and vegan, but most importantly – delicious! These […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!