A seasonal spin on the classic favorite sloppy joe, plus it has added nutrients from using real pumpkin in the sauce. The best part is it can be made gluten […]
Tag: refined sugar free
Healthy Pudding Dirt Cup
A vegan, refined sugar free chocolate avocado pudding topped with gluten free chocolate cookie crumbs that’s finished off with no added sugar gummy bears, the perfect treat for your kids […]
Easy Vegan Pumpkin Alfredo Sauce
A super easy vegan pumpkin alfredo sauce that is creamy and flavorful and makes for the perfect healthy fall dinner recipe. It is also nut free and made with only […]
The BEST Almond Flour Cake
Fluffy, moist, and flavorful, while also gluten free, dairy free and refined sugar free. This almond flour cake is the perfect way to celebrate whether it is a birthday or […]
Chocolate Avocado Pudding
A creamy decadent chocolate pudding made with only four ingredients – avocados, maple syrup, cocoa powder, and salt. The perfect dessert (or breakfast!) that no one would guess is actually […]
Apple Cinnamon Hand Pies
A soft gluten free crust with a warm apple cinnamon filling made with just a few ingredients and a healthy bread mix that makes these apple cinnamon hand pies both […]
Cookies N Cream Protein Nice Cream
Healthy cookies n cream flavored banana ice cream made with only a few simple ingredients and packed with plant based protein – super creamy and flavorful and it is a […]
Healthy Lemon Poppy Seed Muffins
Summer is here in muffin form. These healthy lemon poppy seed muffins are bursting with citrusy flavor, are perfectly moist and fluffy, and are gluten free, refined sugar free, and […]
The BEST Nut Free Vegan Queso
A plant based queso better than the original is a big statement but I am making it. This vegan queso is creamy and flavorful, is ALSO nut free and gluten […]
Romesco Sauce
Freshly roasted red bell peppers, added to a bunch of pantry staples makes this romesco sauce an easy homemade recipe that is flavorful and the perfect pairing for just about […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!